Soya 65 Fry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 170 kcal
Protein: 18 g
Carbohydrates: 10 g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya chunks - 40g
- Yogurt - 50g
- Corn flour - 20g
- All-purpose flour - 20g
- Ginger-garlic paste - 5g
- Red chili powder - 1g
- Turmeric powder - 1g
- Garam masala - 1g
- Black pepper powder - 1g
- Salt - Add little if needed
- Fresh cream (optional) - 10g
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water and chop them into smaller pieces.
- In a bowl, mix yogurt, corn flour, all-purpose flour, ginger-garlic paste, red chili powder, turmeric powder, garam masala, black pepper powder, and salt. Add little water if needed to form a thick batter.
- Add the soya chunks to the batter and coat them well. Let it marinate for 10 minutes.
- Heat oil in a pan and deep-fry or shallow-fry the marinated soya chunks until golden and crispy. Remove and set aside.
- In the same pan, heat 1 tablespoon of oil. Add curry leaves and green chillies. Sauté for 1 minute.
- Add the fried soya chunks and toss well for 2 minutes to coat them with flavors.
- Garnish with lemon wedge and serve hot as a snack or side dish.