Soya 65 Fry

Protein-rich • Delicious • Easy to prepare

Soya 65 Fry

Preparation

Prep Time: 15 Mins

Cook Time: 20 Mins

Total Time: 35 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 170 kcal

Protein: 18 g

Carbohydrates: 10 g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya chunks - 40g
  • Yogurt - 50g
  • Corn flour - 20g
  • All-purpose flour - 20g
  • Ginger-garlic paste - 5g
  • Red chili powder - 1g
  • Turmeric powder - 1g
  • Garam masala - 1g
  • Black pepper powder - 1g
  • Salt - Add little if needed
  • Fresh cream (optional) - 10g

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water and chop them into smaller pieces.
  2. In a bowl, mix yogurt, corn flour, all-purpose flour, ginger-garlic paste, red chili powder, turmeric powder, garam masala, black pepper powder, and salt. Add little water if needed to form a thick batter.
  3. Add the soya chunks to the batter and coat them well. Let it marinate for 10 minutes.
  4. Heat oil in a pan and deep-fry or shallow-fry the marinated soya chunks until golden and crispy. Remove and set aside.
  5. In the same pan, heat 1 tablespoon of oil. Add curry leaves and green chillies. Sauté for 1 minute.
  6. Add the fried soya chunks and toss well for 2 minutes to coat them with flavors.
  7. Garnish with lemon wedge and serve hot as a snack or side dish.