Soya Aappam

Protein-rich • Delicious • Easy to prepare

Soya Aappam

Preparation

Prep Time: 10 minutes

Fermentation Time: 6-8 hours

Cook Time: 15 minutes

Total Time: 6-8 hours 25 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 180-220 kcal

Protein: 7g

Carbohydrates: 35g

Fat: 4g

Fibre: 3g

Ingredients - Quantity

  • Soya Flour - ½ cup
  • Raw Rice (soaked) - 1 cup
  • Cooked Rice - ¼ cup
  • Grated Coconut - ¼ cup
  • Instant Yeast (or ½ tsp dry yeast) - 1 tsp
  • Sugar - 1 tbsp
  • Salt - To taste
  • Water - As needed
  • Coconut Milk (optional) - ¼ cup

Cooking Instruction

  1. Soak raw rice in water for 4-5 hours.
  2. Drain and grind it with cooked rice, soya flour, grated coconut, and water to form a smooth batter.
  3. Add yeast, sugar, and salt, mix well, and let it ferment for 6-8 hours or overnight.
  4. Once fermented, add coconut milk (optional) and mix well.
  5. Heat an appam pan (appa kadai) and lightly grease it.
  6. Pour a ladleful of batter, swirl the pan to spread it around the edges, leaving the center thick.
  7. Cover and cook on low-medium heat until the edges turn crispy and the center is soft.
  8. Serve hot with coconut milk, vegetable stew, or chutney.