Soya Aappam
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Fermentation Time: 6-8 hours
Cook Time: 15 minutes
Total Time: 6-8 hours 25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 7g
Carbohydrates: 35g
Fat: 4g
Fibre: 3g
Ingredients - Quantity
- Soya Flour - ½ cup
- Raw Rice (soaked) - 1 cup
- Cooked Rice - ¼ cup
- Grated Coconut - ¼ cup
- Instant Yeast (or ½ tsp dry yeast) - 1 tsp
- Sugar - 1 tbsp
- Salt - To taste
- Water - As needed
- Coconut Milk (optional) - ¼ cup
Cooking Instruction
- Soak raw rice in water for 4-5 hours.
- Drain and grind it with cooked rice, soya flour, grated coconut, and water to form a smooth batter.
- Add yeast, sugar, and salt, mix well, and let it ferment for 6-8 hours or overnight.
- Once fermented, add coconut milk (optional) and mix well.
- Heat an appam pan (appa kadai) and lightly grease it.
- Pour a ladleful of batter, swirl the pan to spread it around the edges, leaving the center thick.
- Cover and cook on low-medium heat until the edges turn crispy and the center is soft.
- Serve hot with coconut milk, vegetable stew, or chutney.