Soya Alfredo Pasta

Protein-rich • Delicious • Easy to prepare

Soya Alfredo Pasta

Preparation

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 350-400 kcal

Protein: 18g

Carbohydrates: 45g

Fat: 12g

Fibre: 4g

For Pasta & Soya Nano Chunks

Ingredients - Quantity

  • Soya Nano Chunks - 1 cup
  • Pasta (Penne/Fettuccine) - 200g
  • Water (for boiling) - As needed
  • Salt - To taste
  • Olive Oil - 1 tbsp

For Alfredo Sauce

Ingredients - Quantity

  • Butter - 2 tbsp
  • Garlic (minced) - 1 tsp
  • All-Purpose Flour (Maida) - 1 tbsp
  • Milk - 1 cup
  • Heavy Cream - ½ cup
  • Parmesan Cheese (grated) - ½ cup
  • Black Pepper Powder - ½ tsp
  • Oregano - ½ tsp
  • Chilli Flakes - ½ tsp
  • Fresh Parsley (chopped) - 2 tbsp

Cooking Instruction

  1. Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
  2. In a large pot, bring water to a boil, add salt, and cook pasta as per package instructions until al dente. Drain and set aside.
  3. In a pan, melt butter and sauté minced garlic until fragrant. Add all-purpose flour, mix well, and cook for 1 minute to remove the raw taste.
  4. Slowly pour in milk and heavy cream, whisking continuously to avoid lumps.
  5. Add grated Parmesan cheese, stir well until melted, and season with black pepper, oregano, and chilli flakes.
  6. Add the cooked soya nano chunks to the Alfredo sauce and mix well.
  7. Toss in the cooked pasta and stir until evenly coated with the sauce.
  8. Garnish with fresh parsley and extra Parmesan cheese.
  9. Serve hot with garlic bread or a side salad.