Soya Alfredo Pasta
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 350-400 kcal
Protein: 18g
Carbohydrates: 45g
Fat: 12g
Fibre: 4g
For Pasta & Soya Nano Chunks
Ingredients - Quantity
- Soya Nano Chunks - 1 cup
- Pasta (Penne/Fettuccine) - 200g
- Water (for boiling) - As needed
- Salt - To taste
- Olive Oil - 1 tbsp
For Alfredo Sauce
Ingredients - Quantity
- Butter - 2 tbsp
- Garlic (minced) - 1 tsp
- All-Purpose Flour (Maida) - 1 tbsp
- Milk - 1 cup
- Heavy Cream - ½ cup
- Parmesan Cheese (grated) - ½ cup
- Black Pepper Powder - ½ tsp
- Oregano - ½ tsp
- Chilli Flakes - ½ tsp
- Fresh Parsley (chopped) - 2 tbsp
Cooking Instruction
- Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
- In a large pot, bring water to a boil, add salt, and cook pasta as per package instructions until al dente. Drain and set aside.
- In a pan, melt butter and sauté minced garlic until fragrant. Add all-purpose flour, mix well, and cook for 1 minute to remove the raw taste.
- Slowly pour in milk and heavy cream, whisking continuously to avoid lumps.
- Add grated Parmesan cheese, stir well until melted, and season with black pepper, oregano, and chilli flakes.
- Add the cooked soya nano chunks to the Alfredo sauce and mix well.
- Toss in the cooked pasta and stir until evenly coated with the sauce.
- Garnish with fresh parsley and extra Parmesan cheese.
- Serve hot with garlic bread or a side salad.