Soya Aviyal
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 280 kcal
Protein: 16g
Carbohydrates: 30g
Fat: 10g
Fibre: 7g
Ingredients - Quantity
- Soya chunks - 50g
- Carrot (cut into strips) - 30g
- Beans (cut into strips) - 30g
- Drumstick (cut into pieces) - 30g
- Raw banana (cut into strips) - 30g
- Ash gourd (cut into strips) - 30g
- Pumpkin (cut into strips) - 30g
- Coconut oil - 10g
- Curry leaves - 10g
- Curd (whisked) - 50g
- Salt - To taste
- Water - As required
For Coconut Paste
Ingredients - Quantity
- Fresh coconut (grated) - 40g
- Green chilies - 3 Nos
- Cumin seeds - 2g
- Small onions - 3 Nos
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- In a pan, add chopped vegetables, water, and salt. Cover and cook until half done.
- Add the prepared soya chunks to the cooked vegetables and mix well.
- Coconut Paste: Grind grated coconut, green chilies, cumin seeds, and small onions into a coarse paste.
- Add the coconut paste to the vegetables and soya chunks. Mix well and cook for 5 minutes.
- Turn off the heat, add whisked curd, drizzle coconut oil, and mix gently.
- Grind grated coconut into a paste with little water and garam masala and add to the curry. Cook for another 5 minutes.
- Serve with steamed rice and papad.