Soya Aviyal

Protein-rich • Delicious • Easy to prepare

Soya Aviyal

Preparation

Prep Time: 15 Mins

Cook Time: 20 Mins

Total Time: 35 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 280 kcal

Protein: 16g

Carbohydrates: 30g

Fat: 10g

Fibre: 7g

Ingredients - Quantity

  • Soya chunks - 50g
  • Carrot (cut into strips) - 30g
  • Beans (cut into strips) - 30g
  • Drumstick (cut into pieces) - 30g
  • Raw banana (cut into strips) - 30g
  • Ash gourd (cut into strips) - 30g
  • Pumpkin (cut into strips) - 30g
  • Coconut oil - 10g
  • Curry leaves - 10g
  • Curd (whisked) - 50g
  • Salt - To taste
  • Water - As required

For Coconut Paste

Ingredients - Quantity

  • Fresh coconut (grated) - 40g
  • Green chilies - 3 Nos
  • Cumin seeds - 2g
  • Small onions - 3 Nos
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. In a pan, add chopped vegetables, water, and salt. Cover and cook until half done.
  3. Add the prepared soya chunks to the cooked vegetables and mix well.
  4. Coconut Paste: Grind grated coconut, green chilies, cumin seeds, and small onions into a coarse paste.
  5. Add the coconut paste to the vegetables and soya chunks. Mix well and cook for 5 minutes.
  6. Turn off the heat, add whisked curd, drizzle coconut oil, and mix gently.
  7. Grind grated coconut into a paste with little water and garam masala and add to the curry. Cook for another 5 minutes.
  8. Serve with steamed rice and papad.