Soya Besan Ladoo
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Serves: 8-10 Ladoos
Nutrition Facts (per serving)
Energy: 120-150 kcal
Protein: 5g
Carbohydrates: 18g
Fat: 6g
Fibre: 2g
Ingredients - Quantity
- Soya Flour - ½ cup
- Besan (Gram Flour) - 1 cup
- Ghee - ⅓ cup
- Powdered Sugar (or Jaggery Powder) - ½ cup
- Cardamom Powder - ½ tsp
- Chopped Nuts (Almonds, Cashews) - 2 tbsp
- Raisins (optional) - 1 tbsp
Cooking Instruction
- Heat ghee in a pan and roast soya flour and besan on low flame.
- Stir continuously for 10-12 minutes until it turns golden brown and aromatic.
- Turn off the flame, then add cardamom powder, powdered sugar, and chopped nuts. Mix well so that the sugar blends into the mixture.
- While still warm, take small portions and roll them into ladoos. Let them cool completely before storing in an airtight container.
