Soya Bhel Puri
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 150-180 kcal
Protein: 8g
Carbohydrates: 25g
Fat: 3g
Fibre: 4g
Ingredients - Quantity
- Soya Granules - ½ cup
- Puffed Rice (Murmura) - 2 cups
- Onion (finely chopped) - 1 medium
- Tomato (finely chopped) - 1 medium
- Green Chilies (chopped) - 1 small
- Coriander Leaves - 2 tbsp
- Sev (for garnish) - ¼ cup
- Roasted Peanuts - 2 tbsp
- Tamarind Chutney - 2 tbsp
- Green Chutney - 1 tbsp
- Lemon Juice - 1 tbsp
- Chaat Masala - ½ tsp
- Red Chili Powder - ¼ tsp
- Salt - To taste
Cooking Instruction
- Boil soya granules in water for 5 minutes, then drain and squeeze out the excess water.
- Let the soya granules cool completely before adding them to the bhel.
- In a large mixing bowl, combine puffed rice, chopped onions, tomatoes, green chilies, coriander leaves, roasted peanuts, and soya granules. Sprinkle chaat masala, red chili powder, and salt, then mix well.
- Add tamarind chutney, green chutney, and lemon juice, and toss everything together.
- Just before serving, garnish with sev on top for a crunchy texture.
