Soya Bisebelle Bath
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 350 kcal
Protein: 18g
Carbohydrates: 50g
Fat: 10g
Fibre: 6g
Ingredients - Quantity
For Cooking Rice & Dal
Ingredients - Quantity
- Rice - 100g
- Toor dal - 50g
- Water - 500ml
- Turmeric powder - 1g
- Salt - To taste
For Soya & Vegetables
Ingredients - Quantity
- Soya chunks - 50g
- Onion (chopped) - 50g
- Tomato (chopped) - 50g
- Carrot (chopped) - 30g
- Beans (chopped) - 30g
- Peas - 20g
- Tamarind extract - 15ml
For Bisi Bele Bath Masala
Ingredients - Quantity
- Dry red chilies - 2 Nos
- Coriander seeds - 2g
- Chana dal - 2g
- Urad dal - 2g
- Cumin seeds - 1g
- Fennel seeds - 1g
- Cinnamon stick - 1 small piece
- Cloves - 2 Nos
- Black peppercorns - 2g
- Coconut (grated) - 15g
For Tempering
Ingredients - Quantity
- Ghee - 10g
- Mustard seeds - 2g
- Curry leaves - 10g
- Hing (asafoetida) - A pinch
- Cashews (optional) - 10g
Cooking Instruction
- Prepare the Soya Chunks: Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Cook Rice & Dal: Pressure cook rice and toor dal with turmeric powder, salt, and water until soft. Once cooked, mash and set aside.
- Prepare the Bisi Bele Bath Masala: Dry roast the following ingredients: dry red chilies, coriander seeds, chana dal, urad dal, cumin seeds, fennel seeds, cinnamon stick, cloves, black peppercorns, and grated coconut. Grind them into a fine powder and set aside.
- Cook Vegetables: Heat oil in a pan. Sauté chopped onions until translucent. Add chopped tomatoes, carrots, beans, peas, and tamarind extract. Cook the mixture until the vegetables are soft.
- Add Soya Chunks & Masala: Add the prepared soya chunks and ground masala powder to the cooked veggies. Mix well and cook for 5 minutes.
- Combine Rice-Dal Mixture: Add the cooked rice-dal mixture to the pan and mix well. Let it simmer for 5 minutes. If needed, adjust the salt and consistency with water.
- Prepare Tempering: Heat ghee in a small pan. Add mustard seeds, curry leaves, hing, and cashews (if using). Pour the tempering over the Bisi Bele Bath.
- Serve hot and enjoy your delicious, nutritious Soya Bisebellebath!