Soya Bisebelle Bath

Protein-rich • Delicious • Easy to prepare

Soya Bisebelle Bath

Preparation

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Serves: 2 People

Nutrition Facts (per serving)

Energy: 350 kcal

Protein: 18g

Carbohydrates: 50g

Fat: 10g

Fibre: 6g

Ingredients - Quantity

For Cooking Rice & Dal

Ingredients - Quantity

  • Rice - 100g
  • Toor dal - 50g
  • Water - 500ml
  • Turmeric powder - 1g
  • Salt - To taste

For Soya & Vegetables

Ingredients - Quantity

  • Soya chunks - 50g
  • Onion (chopped) - 50g
  • Tomato (chopped) - 50g
  • Carrot (chopped) - 30g
  • Beans (chopped) - 30g
  • Peas - 20g
  • Tamarind extract - 15ml

For Bisi Bele Bath Masala

Ingredients - Quantity

  • Dry red chilies - 2 Nos
  • Coriander seeds - 2g
  • Chana dal - 2g
  • Urad dal - 2g
  • Cumin seeds - 1g
  • Fennel seeds - 1g
  • Cinnamon stick - 1 small piece
  • Cloves - 2 Nos
  • Black peppercorns - 2g
  • Coconut (grated) - 15g

For Tempering

Ingredients - Quantity

  • Ghee - 10g
  • Mustard seeds - 2g
  • Curry leaves - 10g
  • Hing (asafoetida) - A pinch
  • Cashews (optional) - 10g

Cooking Instruction

  1. Prepare the Soya Chunks: Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. Cook Rice & Dal: Pressure cook rice and toor dal with turmeric powder, salt, and water until soft. Once cooked, mash and set aside.
  3. Prepare the Bisi Bele Bath Masala: Dry roast the following ingredients: dry red chilies, coriander seeds, chana dal, urad dal, cumin seeds, fennel seeds, cinnamon stick, cloves, black peppercorns, and grated coconut. Grind them into a fine powder and set aside.
  4. Cook Vegetables: Heat oil in a pan. Sauté chopped onions until translucent. Add chopped tomatoes, carrots, beans, peas, and tamarind extract. Cook the mixture until the vegetables are soft.
  5. Add Soya Chunks & Masala: Add the prepared soya chunks and ground masala powder to the cooked veggies. Mix well and cook for 5 minutes.
  6. Combine Rice-Dal Mixture: Add the cooked rice-dal mixture to the pan and mix well. Let it simmer for 5 minutes. If needed, adjust the salt and consistency with water.
  7. Prepare Tempering: Heat ghee in a small pan. Add mustard seeds, curry leaves, hing, and cashews (if using). Pour the tempering over the Bisi Bele Bath.
  8. Serve hot and enjoy your delicious, nutritious Soya Bisebellebath!