Soya Boli
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 5 minutes
Cook Time: 20-25 minutes
Total Time: 40 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 10g
Carbohydrates: 40g
Fat: 6g
Fibre: 4g
For the Dough
Ingredients - Quantity
- All-Purpose Flour (Maida) - 1 cup
- Turmeric Powder - ¼ tsp
- Salt - A pinch
- Water - As needed
- Ghee - 1 tbsp
For the Soya Filling
Ingredients - Quantity
- Soya Granules - ½ cup
- Jaggery (grated) - ½ cup
- Grated Coconut - ¼ cup
- Cardamom Powder - ½ tsp
- Ghee - 1 tsp
Cooking Instruction
- In a bowl, mix all-purpose flour, turmeric powder, and a pinch of salt. Gradually add water and knead into a soft dough. Apply ghee, cover, and let it rest for 30 minutes.
- Boil the soya granules for 5 minutes, then drain and squeeze out the excess water. Heat ghee in a pan, add grated jaggery, and let it melt. Add coconut, soya granules, and cardamom powder. Mix well.
- Cook the filling for 2-3 minutes, then allow it to cool.
- Take a small portion of dough and roll it into a small disc. Place a spoonful of the filling in the center and seal the edges. Roll it out gently into a thin round sheet.
- Heat a tawa (griddle) and cook on low flame, applying ghee until golden brown.
- Flip and cook both sides evenly.
- Serve the Soya Granules Boli warm with a drizzle of ghee or warm milk.