Soya Boli

Protein-rich • Delicious • Easy to prepare

Soya Boli

Preparation

Prep Time: 5 minutes

Cook Time: 20-25 minutes

Total Time: 40 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 10g

Carbohydrates: 40g

Fat: 6g

Fibre: 4g

For the Dough

Ingredients - Quantity

  • All-Purpose Flour (Maida) - 1 cup
  • Turmeric Powder - ¼ tsp
  • Salt - A pinch
  • Water - As needed
  • Ghee - 1 tbsp

For the Soya Filling

Ingredients - Quantity

  • Soya Granules - ½ cup
  • Jaggery (grated) - ½ cup
  • Grated Coconut - ¼ cup
  • Cardamom Powder - ½ tsp
  • Ghee - 1 tsp

Cooking Instruction

  1. In a bowl, mix all-purpose flour, turmeric powder, and a pinch of salt. Gradually add water and knead into a soft dough. Apply ghee, cover, and let it rest for 30 minutes.
  2. Boil the soya granules for 5 minutes, then drain and squeeze out the excess water. Heat ghee in a pan, add grated jaggery, and let it melt. Add coconut, soya granules, and cardamom powder. Mix well.
  3. Cook the filling for 2-3 minutes, then allow it to cool.
  4. Take a small portion of dough and roll it into a small disc. Place a spoonful of the filling in the center and seal the edges. Roll it out gently into a thin round sheet.
  5. Heat a tawa (griddle) and cook on low flame, applying ghee until golden brown.
  6. Flip and cook both sides evenly.
  7. Serve the Soya Granules Boli warm with a drizzle of ghee or warm milk.