Soya Briyani

Protein-rich • Delicious • Easy to prepare

Soya Briyani

Preparation

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 300-350 kcal

Protein: 14g

Carbohydrates: 45g

Fat: 8g

Fibre: 5g

Ingredients - Quantity

  • Soya Chunks - 100g
  • Basmati Rice - 1 cup
  • Onion (sliced) - 1 large
  • Tomato (chopped) - 1 medium
  • Ginger-Garlic Paste - 1 tbsp
  • Green Chilies - 2
  • Curd (Yogurt) - ¼ cup
  • Lemon Juice - 1 tbsp
  • Mint Leaves - 2 tbsp
  • Coriander Leaves - 2 tbsp
  • Bay Leaf - 1
  • Cinnamon Stick - 1-inch piece
  • Cloves - 2
  • Cardamom - 2
  • Cumin Seeds - ½ tsp
  • Turmeric Powder - ½ tsp
  • Coriander Powder - 1 tsp
  • Red Chili Powder - 1 tsp
  • Garam Masala - 1 tsp
  • Salt - To taste
  • Water - 2 cups
  • Cooking Oil/Ghee - 2 tbsp

Cooking Instruction

  1. Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
  2. Wash and soak basmati rice for 20 minutes, then drain.
  3. Heat oil/ghee in a pan, add bay leaf, cinnamon, cloves, cardamom, and cumin seeds. Let them splutter.
  4. Add sliced onions and sauté until golden brown. Then, add ginger-garlic paste and green chilies. Sauté for 1-2 minutes.
  5. Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes turn soft.
  6. Add curd, mix well, and cook for another 2 minutes.
  7. Add boiled soya chunks, garam masala, mint, and coriander leaves. Stir well.
  8. Add soaked basmati rice and water. Mix gently and bring to a boil.
  9. Cover and cook on low flame for 15 minutes until rice is fully cooked.
  10. Add lemon juice, fluff the biryani, and let it rest for 5 minutes before serving.
  11. Garnish with fresh coriander and serve hot with raita or salad.