Soya Briyani
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 14g
Carbohydrates: 45g
Fat: 8g
Fibre: 5g
Ingredients - Quantity
- Soya Chunks - 100g
- Basmati Rice - 1 cup
- Onion (sliced) - 1 large
- Tomato (chopped) - 1 medium
- Ginger-Garlic Paste - 1 tbsp
- Green Chilies - 2
- Curd (Yogurt) - ¼ cup
- Lemon Juice - 1 tbsp
- Mint Leaves - 2 tbsp
- Coriander Leaves - 2 tbsp
- Bay Leaf - 1
- Cinnamon Stick - 1-inch piece
- Cloves - 2
- Cardamom - 2
- Cumin Seeds - ½ tsp
- Turmeric Powder - ½ tsp
- Coriander Powder - 1 tsp
- Red Chili Powder - 1 tsp
- Garam Masala - 1 tsp
- Salt - To taste
- Water - 2 cups
- Cooking Oil/Ghee - 2 tbsp
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- Wash and soak basmati rice for 20 minutes, then drain.
- Heat oil/ghee in a pan, add bay leaf, cinnamon, cloves, cardamom, and cumin seeds. Let them splutter.
- Add sliced onions and sauté until golden brown. Then, add ginger-garlic paste and green chilies. Sauté for 1-2 minutes.
- Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes turn soft.
- Add curd, mix well, and cook for another 2 minutes.
- Add boiled soya chunks, garam masala, mint, and coriander leaves. Stir well.
- Add soaked basmati rice and water. Mix gently and bring to a boil.
- Cover and cook on low flame for 15 minutes until rice is fully cooked.
- Add lemon juice, fluff the biryani, and let it rest for 5 minutes before serving.
- Garnish with fresh coriander and serve hot with raita or salad.