Soya Bruschetta
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 12g
Carbohydrates: 35g
Fat: 8g
Fibre: 4g
For the Soya Granules Topping
Ingredients - Quantity
- Soya Granules - ½ cup
- Tomato (finely chopped) - 1 large
- Onion (finely chopped) - 1 small
- Garlic (minced) - 2 cloves
- Olive Oil - 2 tbsp
- Basil Leaves (chopped) - 2 tbsp
- Oregano - ½ tsp
- Red Chili Flakes - ½ tsp
- Salt - To taste
- Black Pepper Powder - ½ tsp
- Lemon Juice - 1 tsp
For the Bruschetta Base
Ingredients - Quantity
- Baguette (French Bread) - 1 small
- Olive Oil - 2 tbsp
- Garlic Clove (cut in half) - 1
Cooking Instruction
- Boil Soya Granules: Boil the soya granules in water for 5 minutes. Drain and squeeze out excess water.
- Sauté Vegetables: Heat olive oil in a pan, sauté garlic until fragrant. Add onions and cook until soft.
- Add Tomatoes & Seasoning: Stir in chopped tomatoes, soya granules, oregano, red chili flakes, salt, and black pepper.
- Cook and Add Basil: Cook for 3-4 minutes, then add chopped basil leaves and lemon juice. Mix well.
- Prepare the Baguette: Slice the baguette into 1-inch thick pieces. Brush both sides with olive oil and toast on a grill or pan until golden brown.
- Garlic Rub: Rub each toasted slice with a garlic clove for added flavour.
- Assemble Bruschetta: Spoon the soya granules topping onto each toasted baguette slice.
- Garnish & Serve: Garnish with fresh basil leaves and serve immediately.
