Soya Burger
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 8g
Fibre: 5g
For the Soya Patty
Ingredients - Quantity
- Soya Granules - 1 cup
- Boiled Potato (mashed) - 1 medium
- Onion (finely chopped) - 1 small
- Green Chillies (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Coriander Leaves - 2 tbsp
- Cumin Powder - ½ tsp
- Red Chili Powder - ½ tsp
- Garam Masala - ½ tsp
- Bread Crumbs - ½ cup
- Corn Flour - 2 tbsp
- Salt - to taste
- Oil - for shallow frying
For Assembling the Burger
Ingredients - Quantity
- Burger Buns - 2-3
- Lettuce Leaves - 3-4
- Tomato (sliced) - 1 small
- Onion (sliced) - 1 small
- Mayonnaise - 2 tbsp
- Tomato Ketchup - 1 tbsp
- Cheese Slices - 2-3
Cooking Instruction
- Boil the soya granules for 5 minutes, drain, squeeze out excess water, and grind coarsely.
- In a bowl, combine soya granules, mashed potatoes, chopped onion, green chillies, ginger-garlic paste, coriander leaves, cumin powder, red chili powder, and garam masala. Mix well.
- Add corn flour and bread crumbs to the mixture to bind it together. Shape into round patties and coat them with extra bread crumbs.
- Heat oil in a pan and shallow fry the patties on medium heat until golden brown on both sides. Drain on paper towels.
- Toast the burger buns lightly with butter. Spread mayonnaise and ketchup on one side of each bun.
- Layer with lettuce, a soya patty, a slice of cheese, and slices of onion and tomato. Top with the other half of the bun.
- Serve the soya burger hot with fries on the side.
