Soya Butter Masala
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 230 kcal
Protein: 17g
Carbohydrates: 28g
Fat: 8g
Fibre: 3g
Ingredients - Quantity
- Soya chunks - 50g
- Butter - 15g
- Onion (finely chopped) - 80g
- Tomato (pureed) - 120g
- Green chillies (slit) - 10g
- Ginger-garlic paste - 5g
- Cashew paste - 20g
- Fresh cream - 15g
- Milk - 50ml
- Red chili powder - 2g
- Turmeric powder - 1g
- Coriander powder - 3g
- Garam masala - 1g
- Cumin powder - 1g
- Sugar - 2g
- Kasuri methi (dried fenugreek leaves) - 1g
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Melt butter in a pan. Add chopped onions and sauté until soft. Then add ginger-garlic paste and cook until the raw smell disappears.
- Add tomato puree and cook until oil separates. Then add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
- Add cashew paste, sugar, and some water to adjust consistency. Cook for 2-3 minutes.
- Add fresh cream and milk, stir well, and simmer for 2 minutes.
- Add the soaked and squeezed soya chunks to the gravy and mix well. Simmer for 5 minutes.
- Add the roasted soya chunks to the gravy and mix well. Simmer for 5 minutes.
- Sprinkle kasuri methi and garam masala, then mix gently.