Soya Chapathi Roll

Protein-rich • Delicious • Easy to prepare

Soya Chapathi Roll

Preparation

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 14g

Carbohydrates: 40g

Fat: 6g

Fibre: 5g

Ingredients - Quantity

  • Whole Wheat Chapathi - 4
  • Soya Granules - ½ cup
  • Onion (sliced) - 1 medium
  • Tomato (chopped) - 1 medium
  • Capsicum (sliced) - ¼ cup
  • Green Chili (chopped) - 1 small
  • Ginger-Garlic Paste - 1 tsp
  • Cumin Seeds - ½ tsp
  • Red Chili Powder - ½ tsp
  • Coriander Powder - ½ tsp
  • Garam Masala - ½ tsp
  • Black Pepper Powder - ¼ tsp
  • Salt - To taste
  • Lemon Juice - 1 tbsp
  • Fresh Coriander (chopped) - 2 tbsp
  • Oil - 2 tbsp
  • Mayonnaise/Mint Chutney (optional) - 2 tbsp

Cooking Instruction

  1. Boil the soya granules in water for 5 minutes. Drain and squeeze out excess water.
  2. Sauté onions until golden brown. Add ginger-garlic paste and chopped green chili, sauté for a few seconds.
  3. Add chopped tomatoes and capsicum, cook until soft. Then add the boiled soya granules and cook for 5 minutes until well combined.
  4. Add fresh coriander leaves and lemon juice. Mix well and turn off the heat.
  5. Take a chapathi, spread mayonnaise or mint chutney (optional), and place the soya mixture in the center. Roll it tightly.
  6. Secure with a toothpick or wrap it in foil for easy handling.
  7. Serve the Soya Chapathi Roll hot with ketchup or a yogurt dip.