Soya Chapathi Roll
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 14g
Carbohydrates: 40g
Fat: 6g
Fibre: 5g
Ingredients - Quantity
- Whole Wheat Chapathi - 4
- Soya Granules - ½ cup
- Onion (sliced) - 1 medium
- Tomato (chopped) - 1 medium
- Capsicum (sliced) - ¼ cup
- Green Chili (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Cumin Seeds - ½ tsp
- Red Chili Powder - ½ tsp
- Coriander Powder - ½ tsp
- Garam Masala - ½ tsp
- Black Pepper Powder - ¼ tsp
- Salt - To taste
- Lemon Juice - 1 tbsp
- Fresh Coriander (chopped) - 2 tbsp
- Oil - 2 tbsp
- Mayonnaise/Mint Chutney (optional) - 2 tbsp
Cooking Instruction
- Boil the soya granules in water for 5 minutes. Drain and squeeze out excess water.
- Sauté onions until golden brown. Add ginger-garlic paste and chopped green chili, sauté for a few seconds.
- Add chopped tomatoes and capsicum, cook until soft. Then add the boiled soya granules and cook for 5 minutes until well combined.
- Add fresh coriander leaves and lemon juice. Mix well and turn off the heat.
- Take a chapathi, spread mayonnaise or mint chutney (optional), and place the soya mixture in the center. Roll it tightly.
- Secure with a toothpick or wrap it in foil for easy handling.
- Serve the Soya Chapathi Roll hot with ketchup or a yogurt dip.