Soya Chapathi
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 150-200 kcal
Protein: 6g
Carbohydrates: 30g
Fat: 4g (Chapathi) / 10g (Poori)
Fibre: 3g
Ingredients - Quantity
- Soya Flour - ½ cup
- Whole Wheat Flour - ½ cup
- Salt - To taste
- Warm Water - As needed
- Oil (for kneading) - 1 tsp
- Oil (for frying - for Poori) - As needed
Cooking Instruction
- In a bowl, mix soya flour, whole wheat flour, and salt. Gradually add warm water and knead into a soft dough.
- Add 1 tsp oil and knead again for 5 minutes.
- Cover and let the dough rest for 10 minutes.
- For Chapathi: Divide the dough into small balls and roll them into thin circles. Heat a tava (griddle) and cook each chapathi on medium heat, flipping until golden brown on both sides.
- For Poori: Divide the dough into small balls and roll them into small, thick circles. Heat oil in a deep pan and fry each poori until puffed and golden brown. Drain excess oil and serve hot with potato masala or chutney.