Soya Chapathi

Protein-rich • Delicious • Easy to prepare

Soya Chapathi

Preparation

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 2-3 people

Nutrition Facts (per serving)

Energy: 150-200 kcal

Protein: 6g

Carbohydrates: 30g

Fat: 4g (Chapathi) / 10g (Poori)

Fibre: 3g

Ingredients - Quantity

  • Soya Flour - ½ cup
  • Whole Wheat Flour - ½ cup
  • Salt - To taste
  • Warm Water - As needed
  • Oil (for kneading) - 1 tsp
  • Oil (for frying - for Poori) - As needed

Cooking Instruction

  1. In a bowl, mix soya flour, whole wheat flour, and salt. Gradually add warm water and knead into a soft dough.
  2. Add 1 tsp oil and knead again for 5 minutes.
  3. Cover and let the dough rest for 10 minutes.
  4. For Chapathi: Divide the dough into small balls and roll them into thin circles. Heat a tava (griddle) and cook each chapathi on medium heat, flipping until golden brown on both sides.
  5. For Poori: Divide the dough into small balls and roll them into small, thick circles. Heat oil in a deep pan and fry each poori until puffed and golden brown. Drain excess oil and serve hot with potato masala or chutney.