Soya Chat
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 10 Mins
Total Time: 25 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 290 kcal
Protein: 22 g
Carbohydrates: 18 g
Fat: 12 g
Fibre: 5 g
Ingredients - Quantity
- Soya Mini Chunks - 50g
- Papdi (crispy crackers) - 12 pieces
- Boiled potatoes (cubed) - 50g
- Boiled chickpeas - 50g
- Onion (finely chopped) - 30g
- Tomato (finely chopped) - 30g
- Green chilies (finely chopped) - 5g
- Yogurt (whisked) - 100g
- Green chutney - 20g
- Tamarind chutney - 20g
- Chaat masala - 2g
- Roasted cumin powder - 2g
- Red chili powder - 1g
- Salt - To taste
- Sev (thin fried gram flour noodles) - 20g
- Fresh coriander (chopped) - For garnish
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- In a bowl, mix the boiled soya chunks with chaat masala, roasted cumin powder, red chili powder, and salt.
- Arrange papdi on a serving plate.
- Top each papdi with boiled potatoes, chickpeas, chopped onions, and tomatoes.
- Add the seasoned soya chunks over the toppings.
- Drizzle yogurt, green chutney, and tamarind chutney over the chaat.
- Sprinkle sev and chopped coriander for garnish.
- Serve immediately.
