Soya Chilli Fry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 160 kcal
Protein: 16 g
Carbohydrates: 14 g
Fat: 9 g
Fibre: 3 g
Ingredients - Quantity
- Soya chunks - 40g
- Oil - 15g
- Onion - 80g
- Capsicum (bell pepper) - 100g
- Tomato - 100g
- Green chillies - 10g
- Ginger-garlic paste - 5g
- Soy sauce - 15g
- Chili sauce - 15g
- Tomato ketchup - 15g
- Vinegar - 5g
- Salt - To taste
- Red chili powder - 1g
- Black pepper powder - 0.5g
- Coriander leaves - For garnishing
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water and chop them into smaller pieces.
- Heat 1 tablespoon of oil in a pan, and fry the soya chunks until golden and crispy. Remove and set aside.
- In the same pan, add more oil if needed. Sauté sliced onions and bell peppers for 2-3 minutes. Add ginger-garlic paste and sauté for 1 more minute.
- Add chopped tomato, soy sauce, chili sauce, tomato ketchup, and vinegar. Stir and cook for 2-3 minutes until the tomatoes soften.
- Add the fried soya chunks, red chili powder, black pepper, and salt. Stir well and cook for 2-3 minutes.
- Garnish with fresh coriander leaves and serve hot with roti or rice.
