Soya Chole Curry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-280 kcal
Protein: 15g
Carbohydrates: 30g
Fat: 8g
Fibre: 6g
Ingredients - Quantity
- Soya Mini Chunks - 50g
- Chickpeas (Chole, boiled) - 100g
- Onion (finely chopped) - 1 medium
- Tomato (pureed) - 1 large
- Ginger-Garlic Paste - 1 tsp
- Green Chili (chopped) - 1
- Cumin Seeds - ½ tsp
- Turmeric Powder - ½ tsp
- Coriander Powder - 1 tsp
- Red Chili Powder - 1 tsp
- Garam Masala - 1 tsp
- Salt - To taste
- Cooking Oil - 2 tbsp
- Water - 1 cup
- Coriander Leaves - For garnish
Cooking Instruction
- Boil soya mini chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onion and sauté until golden brown.
- Add ginger-garlic paste and green chili, sauté for 1-2 minutes until fragrant.
- Add tomato puree, turmeric powder, coriander powder, red chili powder, and salt. Cook until the oil separates.
- Add boiled chickpeas and soya chunks. Mix well and cook for 5 minutes on low heat.
- Add 1 cup of water and simmer for 5-7 minutes until the curry thickens.
- Add garam masala, stir well, and cook for another 2 minutes.
- Garnish with fresh coriander leaves and serve hot with roti or rice.