Soya Chukka

Protein-rich • Delicious • Easy to prepare

Soya Chukka

Preparation

Prep Time: 15 Mins

Cook Time: 25 Mins

Total Time: 40 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 280 kcal

Protein: 22g

Carbohydrates: 18g

Fat: 12g

Fibre: 5g

Ingredients - Quantity

  • Soya chunks - 50g
  • Onion (sliced) - 80g
  • Tomato (chopped) - 50g
  • Green chilies (slit) - 5g
  • Ginger-garlic paste - 10g
  • Curry leaves - 10g
  • Turmeric powder - 1g
  • Red chili powder - 3g
  • Coriander powder - 3g
  • Black pepper powder - 2g
  • Cumin powder - 1g
  • Fennel powder - 2g
  • Garam masala - 1g
  • Grated coconut - 20g
  • Mustard seeds - 2g
  • Salt - To taste
  • Oil - 15g
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. Heat oil in a pan, add mustard seeds and let them splutter. Add curry leaves and green chilies.
  3. Add sliced onions and sauté until golden brown. Follow with ginger-garlic paste and cook until the raw smell disappears.
  4. Add chopped tomatoes and cook until soft. Then add turmeric, red chili, coriander, cumin, fennel, and salt. Cook for 2 minutes.
  5. Add the prepared soya chunks and stir-fry for 5 minutes.
  6. Add grated coconut and black pepper powder, mix well, and cook for another 3 minutes.
  7. Sprinkle garam masala, mix, and serve.