Soya Coconut Milk Curry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 25 Mins
Total Time: 40 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 320 kcal
Protein: 18g
Carbohydrates: 25g
Fat: 14g
Fibre: 6g
Ingredients - Quantity
- Soya chunks - 50g
- Onion (finely sliced) - 50g
- Tomato (chopped) - 50g
- Green chilies (slit) - 5g
- Coconut milk (thin) - 100ml
- Coconut milk (thick) - 50ml
- Curry leaves - 10g
- Mustard seeds - 2g
- Cumin seeds - 2g
- Fennel seeds - 2g
- Garlic (crushed) - 5g
- Ginger (grated) - 5g
- Turmeric powder - 1g
- Red chili powder - 3g
- Coriander powder - 3g
- Black pepper powder - 1g
- Garam masala - 1g
- Salt - To Taste
- Coconut oil - 15g
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Heat coconut oil in a pan, add mustard seeds, cumin seeds, fennel seeds, and let them splutter.
- Add curry leaves, crushed garlic, grated ginger, and green chilies. Sauté for a few seconds.
- Add sliced onions and sauté until golden brown. Then, add chopped tomatoes and cook until soft.
- Add turmeric, red chili, coriander, black pepper powder, and salt. Mix well and cook for 10 minutes.
- Add the prepared soya chunks and thin coconut milk. Let it simmer for 10 minutes.
- Sprinkle garam masala and thick coconut milk. Stir well and cook for another 2 minutes.
- Turn off the heat, drizzle some coconut oil, and garnish with curry leaves.