Soya Coconut Milk Curry

Protein-rich • Delicious • Easy to prepare

Soya Coconut Milk Curry

Preparation

Prep Time: 15 Mins

Cook Time: 25 Mins

Total Time: 40 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 320 kcal

Protein: 18g

Carbohydrates: 25g

Fat: 14g

Fibre: 6g

Ingredients - Quantity

  • Soya chunks - 50g
  • Onion (finely sliced) - 50g
  • Tomato (chopped) - 50g
  • Green chilies (slit) - 5g
  • Coconut milk (thin) - 100ml
  • Coconut milk (thick) - 50ml
  • Curry leaves - 10g
  • Mustard seeds - 2g
  • Cumin seeds - 2g
  • Fennel seeds - 2g
  • Garlic (crushed) - 5g
  • Ginger (grated) - 5g
  • Turmeric powder - 1g
  • Red chili powder - 3g
  • Coriander powder - 3g
  • Black pepper powder - 1g
  • Garam masala - 1g
  • Salt - To Taste
  • Coconut oil - 15g
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. Heat coconut oil in a pan, add mustard seeds, cumin seeds, fennel seeds, and let them splutter.
  3. Add curry leaves, crushed garlic, grated ginger, and green chilies. Sauté for a few seconds.
  4. Add sliced onions and sauté until golden brown. Then, add chopped tomatoes and cook until soft.
  5. Add turmeric, red chili, coriander, black pepper powder, and salt. Mix well and cook for 10 minutes.
  6. Add the prepared soya chunks and thin coconut milk. Let it simmer for 10 minutes.
  7. Sprinkle garam masala and thick coconut milk. Stir well and cook for another 2 minutes.
  8. Turn off the heat, drizzle some coconut oil, and garnish with curry leaves.