Soya Creamy Salad
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15-20 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 200-230 kcal
Protein: 12g
Carbohydrates: 10g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Mini Chunks - 50g
- Cucumber - 50g
- Tomato - 50g
- Carrot (grated) - 50g
- Capsicum - 50g
- Mayonnaise/Greek Yogurt - 80g
- Fresh Cream - 20g
- Lemon Juice - 10g (1 tbsp)
- Black Pepper Powder - 2g (½ tsp)
- Chaat Masala (optional) - 2g (½ tsp)
- Salt - To taste
- Coriander Leaves - For garnish
Cooking Instruction
- Boil soya mini chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- In a bowl, mix mayonnaise (or Greek yogurt), fresh cream, lemon juice, black pepper, chaat masala, and salt to prepare the creamy dressing.
- In a large bowl, combine the boiled soya chunks, chopped cucumber, tomato, grated carrot, and capsicum.
- Pour the creamy dressing over the salad ingredients, mix well, and refrigerate for 10 minutes.
- Garnish with fresh coriander leaves and serve chilled.
