Soya Cutlet

Protein-rich • Delicious • Easy to prepare

Soya Cutlet

Preparation

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Serves: 2-3 people

Nutrition Facts (per serving)

Energy: 200-250 kcal

Protein: 12g

Carbohydrates: 25g

Fat: 8g

Fibre: 5g

Ingredients - Quantity

  • Soya Granules - ½ cup
  • Potato (boiled & mashed) - 1 large
  • Carrot (grated) - ¼ cup
  • Onion (chopped) - 1 small
  • Green Chili (chopped) - 1 small
  • Ginger-Garlic Paste - 1 tsp
  • Bread Crumbs - ½ cup
  • Corn Flour - 2 tbsp
  • Red Chili Powder - ½ tsp
  • Garam Masala - ½ tsp
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp
  • Black Pepper Powder - ¼ tsp
  • Lemon Juice - 1 tbsp
  • Salt - To taste
  • Oil (for shallow frying) - As needed
  • Fresh Coriander (chopped) - 2 tbsp

Cooking Instruction

  1. Boil soya chunks in hot water for 5 minutes. Drain, rinse with cold water, squeeze out excess water, and grind coarsely.
  2. In a bowl, mix soya chunks, corn flour, maida, ginger-garlic paste, soy sauce, red chili powder, and salt. Add little water if needed and form a thick dough.
  3. Shape into small balls and deep fry in hot oil until golden brown and crispy. Keep aside.
  4. Heat 2 tbsp oil in a pan. Add chopped ginger, garlic, and green chilies. Sauté for a few seconds. Add onions and capsicum, stir-fry for 1-2 minutes on high flame.
  5. Add soy sauce, tomato ketchup, chili sauce, vinegar, salt, and pepper. Mix well.
  6. Pour in the corn flour slurry and cook for 2-3 minutes until the sauce thickens.
  7. Add the fried soya balls into the sauce and toss well to coat evenly.
  8. Garnish with chopped spring onions and serve hot with fried rice or noodles.