Soya Cutlet
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 200-250 kcal
Protein: 12g
Carbohydrates: 25g
Fat: 8g
Fibre: 5g
Ingredients - Quantity
- Soya Granules - ½ cup
- Potato (boiled & mashed) - 1 large
- Carrot (grated) - ¼ cup
- Onion (chopped) - 1 small
- Green Chili (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Bread Crumbs - ½ cup
- Corn Flour - 2 tbsp
- Red Chili Powder - ½ tsp
- Garam Masala - ½ tsp
- Cumin Powder - ½ tsp
- Coriander Powder - ½ tsp
- Black Pepper Powder - ¼ tsp
- Lemon Juice - 1 tbsp
- Salt - To taste
- Oil (for shallow frying) - As needed
- Fresh Coriander (chopped) - 2 tbsp
Cooking Instruction
- Boil soya chunks in hot water for 5 minutes. Drain, rinse with cold water, squeeze out excess water, and grind coarsely.
- In a bowl, mix soya chunks, corn flour, maida, ginger-garlic paste, soy sauce, red chili powder, and salt. Add little water if needed and form a thick dough.
- Shape into small balls and deep fry in hot oil until golden brown and crispy. Keep aside.
- Heat 2 tbsp oil in a pan. Add chopped ginger, garlic, and green chilies. Sauté for a few seconds. Add onions and capsicum, stir-fry for 1-2 minutes on high flame.
- Add soy sauce, tomato ketchup, chili sauce, vinegar, salt, and pepper. Mix well.
- Pour in the corn flour slurry and cook for 2-3 minutes until the sauce thickens.
- Add the fried soya balls into the sauce and toss well to coat evenly.
- Garnish with chopped spring onions and serve hot with fried rice or noodles.