Soya Do Pyaza
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 220-280 kcal
Protein: 15g
Carbohydrates: 25g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Chunks - 80g
- Onion (sliced) - 2 medium
- Tomato (chopped) - 100g
- Ginger-Garlic Paste - 1 tsp
- Green Chillies - 2
- Cumin Seeds - ½ tsp
- Coriander Powder - 1 tsp
- Red Chilli Powder - 1 tsp
- Garam Masala - 1 tsp
- Turmeric Powder - ½ tsp
- Salt - To taste
- Oil - 2 tsp
- Water - ¼ cup
- Coriander Leaves - For garnish
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain, rinse with cold water, squeeze out excess water, and set aside.
- Heat 2 tbsp oil in a pan, add cumin seeds and let them splutter. Add sliced onions and sauté until golden brown.
- Add ginger-garlic paste and sauté for 1-2 minutes until aromatic. Add chopped tomatoes and cook until they soften.
- Add turmeric powder, coriander powder, red chilli powder, and salt. Mix well.
- Add the boiled soya chunks, stir well, and cook for 5 minutes on low heat.
- Add garam masala and a little water. Cook for another 2-3 minutes.
- Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.