Soya Do Pyaza

Protein-rich • Delicious • Easy to prepare

Soya Do Pyaza

Preparation

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 25-30 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 220-280 kcal

Protein: 15g

Carbohydrates: 25g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya Chunks - 80g
  • Onion (sliced) - 2 medium
  • Tomato (chopped) - 100g
  • Ginger-Garlic Paste - 1 tsp
  • Green Chillies - 2
  • Cumin Seeds - ½ tsp
  • Coriander Powder - 1 tsp
  • Red Chilli Powder - 1 tsp
  • Garam Masala - 1 tsp
  • Turmeric Powder - ½ tsp
  • Salt - To taste
  • Oil - 2 tsp
  • Water - ¼ cup
  • Coriander Leaves - For garnish

Cooking Instruction

  1. Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain, rinse with cold water, squeeze out excess water, and set aside.
  2. Heat 2 tbsp oil in a pan, add cumin seeds and let them splutter. Add sliced onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for 1-2 minutes until aromatic. Add chopped tomatoes and cook until they soften.
  4. Add turmeric powder, coriander powder, red chilli powder, and salt. Mix well.
  5. Add the boiled soya chunks, stir well, and cook for 5 minutes on low heat.
  6. Add garam masala and a little water. Cook for another 2-3 minutes.
  7. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.