Soya Pizza
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 12g
Carbohydrates: 40g
Fat: 8g
Fibre: 5g
For Pizza Dough
Ingredients - Quantity
- Soya Flour - ½ cup
- Whole Wheat Flour - 2 cups
- Baking Powder - 1 tsp
- Baking Soda - ¼ tsp
- Salt - ½ tsp
- Yogurt - ¼ cup
- Olive Oil - 1 tbsp
- Water - As needed
For Pizza Toppings
Ingredients - Quantity
- For Pizza Toppings:
- Tomato Sauce - ½ cup
- Mozzarella Cheese - ½ cup
- Onion (sliced) - ½ cup
- Capsicum (sliced) - ½ cup
- Tomato (sliced) - ½ cup
- Black Olives (optional) - ¼ cup
- Oregano - 1 tsp
- Chili Flakes - ½ tsp
- Olive Oil - 1 tbsp
Cooking Instruction
- In a bowl, mix soya flour, whole wheat flour, baking powder, baking soda, and salt.
- Add yogurt and olive oil, then mix well. Gradually add water and knead into a soft dough.
- Cover and let it rest for 15 minutes.
- Preheat the oven to 200°C (400°F).
- Roll out the dough into a round pizza shape (about ½ inch thick).
- Place it on a greased baking tray and bake for 5-7 minutes until slightly firm.
- Spread tomato sauce over the pre-baked crust. Add cheese, onions, capsicum, tomatoes, and black olives.
- Sprinkle oregano and chili flakes. Drizzle with olive oil. Bake at 200°C (400°F) for 12-15 minutes or until the cheese melts and the crust turns golden brown.
- Remove from the oven, slice, and serve hot.