Soya Pizza

Protein-rich • Delicious • Easy to prepare

Soya Pizza

Preparation

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 12g

Carbohydrates: 40g

Fat: 8g

Fibre: 5g

For Pizza Dough

Ingredients - Quantity

  • Soya Flour - ½ cup
  • Whole Wheat Flour - 2 cups
  • Baking Powder - 1 tsp
  • Baking Soda - ¼ tsp
  • Salt - ½ tsp
  • Yogurt - ¼ cup
  • Olive Oil - 1 tbsp
  • Water - As needed

For Pizza Toppings

Ingredients - Quantity

  • For Pizza Toppings:
  • Tomato Sauce - ½ cup
  • Mozzarella Cheese - ½ cup
  • Onion (sliced) - ½ cup
  • Capsicum (sliced) - ½ cup
  • Tomato (sliced) - ½ cup
  • Black Olives (optional) - ¼ cup
  • Oregano - 1 tsp
  • Chili Flakes - ½ tsp
  • Olive Oil - 1 tbsp

Cooking Instruction

  1. In a bowl, mix soya flour, whole wheat flour, baking powder, baking soda, and salt.
  2. Add yogurt and olive oil, then mix well. Gradually add water and knead into a soft dough.
  3. Cover and let it rest for 15 minutes.
  4. Preheat the oven to 200°C (400°F).
  5. Roll out the dough into a round pizza shape (about ½ inch thick).
  6. Place it on a greased baking tray and bake for 5-7 minutes until slightly firm.
  7. Spread tomato sauce over the pre-baked crust. Add cheese, onions, capsicum, tomatoes, and black olives.
  8. Sprinkle oregano and chili flakes. Drizzle with olive oil. Bake at 200°C (400°F) for 12-15 minutes or until the cheese melts and the crust turns golden brown.
  9. Remove from the oven, slice, and serve hot.