Soya Fried Rice
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 320 kcal
Protein: 18g
Carbohydrates: 45g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Chunks - 50g
- Cooked Basmati Rice - 200g
- Onion (sliced) - 50g
- Carrot (Diced) - 50g
- Capsicum (Diced) - 50g
- French beans (chopped) - 50g
- Green chilies (chopped) - 5g
- Garlic (finely chopped) - 10g
- Soy sauce - 10ml
- Vinegar - 5ml
- Black pepper powder - 2g
- Salt - To taste
- Oil - 15g
- Spring onion (chopped) - For garnish
- Oil - For deep frying
- Coriander leaves (chopped) - For garnish
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Heat oil in a wok, add chopped garlic and green chilies, and sauté for a few seconds.
- Add sliced onions, carrots, capsicum, and French beans. Stir-fry on high flame for 2-3 minutes.
- Add the soaked soya chunks and stir-fry for another 2 minutes.
- Add soy sauce, vinegar, black pepper powder, and salt. Mix well.
- Add cooked rice and toss everything together on high flame for 2 minutes.
- Garnish with chopped spring onions and serve hot.
