Soya Greek Salad
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 Mins
Cook Time: 5 Mins
Total Time: 15 Mins
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 12g
Carbohydrates: 10g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Mini Chunks - 50g
- Cucumber (diced) - 50g
- Tomato (diced) - 50g
- Red Onion (sliced) - 30g
- Bell Pepper (chopped) - 50g
- Black Olives (sliced) - 30g
- Feta Cheese (crumbled) - 40g
- Extra Virgin Olive Oil - 1 tbsp
- Lemon Juice - 1 tbsp
- Black Pepper Powder - ½ tsp
- Dried Oregano - 1 tsp
- Salt - to taste
- Fresh Parsley (for garnish) - 1 tbsp
Cooking Instruction
- Boil soya mini chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- In a large bowl, combine diced cucumber, tomato, red onion, bell pepper, and black olives.
- Add the boiled soya chunks to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, black pepper, oregano, and salt to prepare the dressing.
- Pour the dressing over the salad and toss everything gently.
- Add crumbled feta cheese on top and garnish with fresh parsley.
- Serve fresh and enjoy this refreshing, protein-rich Greek-style salad!