Soya Greek Salad

Protein-rich • Delicious • Easy to prepare

Soya Greek Salad

Preparation

Prep Time: 10 Mins

Cook Time: 5 Mins

Total Time: 15 Mins

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 180-220 kcal

Protein: 12g

Carbohydrates: 10g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya Mini Chunks - 50g
  • Cucumber (diced) - 50g
  • Tomato (diced) - 50g
  • Red Onion (sliced) - 30g
  • Bell Pepper (chopped) - 50g
  • Black Olives (sliced) - 30g
  • Feta Cheese (crumbled) - 40g
  • Extra Virgin Olive Oil - 1 tbsp
  • Lemon Juice - 1 tbsp
  • Black Pepper Powder - ½ tsp
  • Dried Oregano - 1 tsp
  • Salt - to taste
  • Fresh Parsley (for garnish) - 1 tbsp

Cooking Instruction

  1. Boil soya mini chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
  2. In a large bowl, combine diced cucumber, tomato, red onion, bell pepper, and black olives.
  3. Add the boiled soya chunks to the bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, black pepper, oregano, and salt to prepare the dressing.
  5. Pour the dressing over the salad and toss everything gently.
  6. Add crumbled feta cheese on top and garnish with fresh parsley.
  7. Serve fresh and enjoy this refreshing, protein-rich Greek-style salad!