Soya Halwa
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 8g
Carbohydrates: 35g
Fat: 10g
Fibre: 3g
Ingredients - Quantity
- Soya Flour - ½ cup
- Ghee - 2 tbsp
- Sugar / Jaggery - ⅓ cup
- Water - 1 cup
- Milk - ½ cup
- Cardamom Powder - ¼ tsp
- Chopped Nuts (Almonds, Cashews) - 2 tbsp
- Raisins - 1 tbsp
Cooking Instruction
- Roast Soya Flour: Heat ghee in a pan on low flame. Add soya flour and roast it for 10-15 minutes until it turns golden brown and aromatic.
- Prepare Sweet Mixture: In another pan, heat water and sugar/jaggery, stirring until completely dissolved. Add cardamom powder and mix well.
- Combine: Slowly pour the sweet mixture into the roasted soya flour while stirring continuously.
- Add Milk: Add milk and mix well to avoid lumps.
- Cook: Cook on low flame until the halwa thickens and starts leaving the sides of the pan.
- Add Nuts & Raisins: Add chopped nuts and raisins, mixing well.
- Serve: Serve warm, garnished with more nuts.