Soya Honey Chilli
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 230 kcal
Protein: 17g
Carbohydrates: 28g
Fat: 8g
Fibre: 3g
For Soya chunks Frying
Ingredients - Quantity
- Soya chunks - 50g
- Corn flour - 30g
- All-purpose flour (Maida) - 20g
- Ginger-garlic paste - 5g
- Red chili powder - 2g
- Salt - To taste
- Water - As required
- Oil - For frying
For the Sauce
Ingredients - Quantity
- Honey - 20g
- Garlic (finely chopped) - 10g
- Green chillies (slit) - 5g
- Soy sauce - 10ml
- Red chili sauce - 15ml
- Tomato ketchup - 15ml
- Vinegar - 5ml
- Sesame seeds - 5g
- Spring onion (chopped) - For garnish
- Capsicum (julienned) - 50g
- Onion (sliced) - 50g
- Corn flour slurry (1 tsp corn flour + 2 tbsp water) - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- In a bowl, mix corn flour, all-purpose flour, ginger-garlic paste, red chili powder, and salt with some water to form a thick batter.
- Coat the soya chunks with the batter and deep-fry them until crispy. Drain excess oil and set aside.
- For the sauce: Heat oil in a pan, add chopped garlic and green chillies, and sauté for a few seconds.
- Add sliced onions and capsicum, sauté on high flame for 2 minutes.
- Add soy sauce, red chili sauce, tomato ketchup, and vinegar. Mix well.
- Add corn flour slurry to thicken the sauce and cook for a minute.
- Add fried soya chunks and toss well. Drizzle honey and mix until well coated.
- Garnish with sesame seeds and spring onions. Serve hot.
