Soya Idli/Dosa/Uthappam
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 200-250 kcal
Protein: 10g
Carbohydrates: 35g
Fat: 3g
Fibre: 4g
Ingredients - Quantity
- Dosa Batter - 1 cup
- Soya Flour - ½ cup
- Curd - ¼ cup
- Water - As needed (for consistency)
- Salt - To taste
- Oil (for greasing) - As needed
Cooking Instruction
- Prepare the Batter: In a mixing bowl, combine dosa batter, soya flour, curd, and salt. Mix well, adding water as needed to get a smooth idli batter consistency. Let the batter rest for 5-10 minutes.
- Grease Idli Molds: Lightly grease the idli molds with oil.
- Steam the Idlis: Place the idli molds in a steamer and steam for 15 minutes on medium heat. Check with a toothpick - if it comes out clean, the idlis are ready.
- Remove and Cool: Allow the idlis to cool slightly before removing them from the molds.
- Serve: Serve the soya flour idlis hot with coconut chutney or sambar.
