Soya Khadi

Protein-rich • Delicious • Easy to prepare

Soya Khadi

Preparation

Prep Time: 10 Mins

Cook Time: 20 Mins

Total Time: 30 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 280 kcal

Protein: 18g

Carbohydrates: 28g

Fat: 10g

Fibre: 5g

Ingredients - Quantity

  • Soya chunks - 50g
  • Besan (gram flour) - 20g
  • Curd (whisked) - 100ml
  • Water - 200ml
  • Mustard seeds - 2g
  • Cumin seeds - 2g
  • Curry leaves - 10g
  • Green chilies (slit) - 5g
  • Garlic (crushed) - 5g
  • Ginger (grated) - 5g
  • Turmeric powder - 1g
  • Red chili powder - 2g
  • Coriander powder - 2g
  • Hing (asafoetida) - A pinch
  • Salt - To taste
  • Oil / Ghee - 10g
  • Fresh coriander (chopped) - 10g

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Squeeze out excess water once softened.
  2. Prepare Khadi Base: In a bowl, whisk besan with curd and water until smooth, ensuring no lumps.
  3. Tempering: Heat oil or ghee in a pan, add mustard seeds, cumin seeds, and let them splutter.
  4. Add curry leaves, green chilies, crushed garlic, and grated ginger. Sauté for a few seconds.
  5. Add turmeric powder, red chili powder, coriander powder, and hing. Mix well.
  6. Pour the besan-curd mixture into the pan. Stir continuously to prevent curd from splitting.
  7. Add the prepared soya chunks and salt. Simmer on low heat for 10 minutes, stirring occasionally.
  8. Garnish with fresh coriander and serve hot with steamed rice or roti.