Soya Khadi
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 Mins
Cook Time: 20 Mins
Total Time: 30 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 280 kcal
Protein: 18g
Carbohydrates: 28g
Fat: 10g
Fibre: 5g
Ingredients - Quantity
- Soya chunks - 50g
- Besan (gram flour) - 20g
- Curd (whisked) - 100ml
- Water - 200ml
- Mustard seeds - 2g
- Cumin seeds - 2g
- Curry leaves - 10g
- Green chilies (slit) - 5g
- Garlic (crushed) - 5g
- Ginger (grated) - 5g
- Turmeric powder - 1g
- Red chili powder - 2g
- Coriander powder - 2g
- Hing (asafoetida) - A pinch
- Salt - To taste
- Oil / Ghee - 10g
- Fresh coriander (chopped) - 10g
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Squeeze out excess water once softened.
- Prepare Khadi Base: In a bowl, whisk besan with curd and water until smooth, ensuring no lumps.
- Tempering: Heat oil or ghee in a pan, add mustard seeds, cumin seeds, and let them splutter.
- Add curry leaves, green chilies, crushed garlic, and grated ginger. Sauté for a few seconds.
- Add turmeric powder, red chili powder, coriander powder, and hing. Mix well.
- Pour the besan-curd mixture into the pan. Stir continuously to prevent curd from splitting.
- Add the prepared soya chunks and salt. Simmer on low heat for 10 minutes, stirring occasionally.
- Garnish with fresh coriander and serve hot with steamed rice or roti.