Soya Kheema Paav
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 10g
Fibre: 6g
For the Soya Kheema
Ingredients - Quantity
- Soya Granules - 1 cup
- Onion (finely chopped) - 1 medium
- Tomato (finely chopped) - 1 large
- Green Chillies (chopped) - 2
- Ginger-Garlic Paste - 1 tsp
- Green Peas - ¼ cup
- Cumin Seeds - ½ tsp
- Turmeric Powder - ½ tsp
- Red Chili Powder - 1 tsp
- Coriander Powder - 1 tsp
- Garam Masala - ½ tsp
- Pav Bhaji Masala - 1 tsp
- Salt - To taste
- Water - ½ cup
- Oil - 2 tbsp
- Coriander Leaves - For garnish
- Lemon Juice - 1 tsp
For Serving
Ingredients - Quantity
- Pav Buns - 4
- Butter - 2 tbsp
- Onion (chopped) - For garnish
- Lemon Wedges - For garnish
Cooking Instruction
- Boil Soya Granules: Boil soya granules in water for 5 minutes, drain, and squeeze out excess water.
- Sauté Onions: Heat oil in a pan, add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
- Add Aromatics: Stir in ginger-garlic paste and chopped green chillies. Sauté until fragrant. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, salt, and cook until tomatoes soften.
- Add Soya Granules & Peas: Add soya granules and green peas. Mix well. Pour ½ cup of water, cover, and cook for 5 minutes.
- Spices & Lemon: Stir in pav bhaji masala, garam masala, and lemon juice. Cook for another 2 minutes. Garnish with fresh coriander leaves.
- Toast Pav Buns: Heat a tawa, spread butter on it, and toast the pav buns until golden brown on both sides.
- Serve: Serve hot soya kheema with buttered pav buns, chopped onions, and lemon wedges.
