Soya Kheema
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 18g
Carbohydrates: 20g
Fat: 10g
Fibre: 6g
Ingredients - Quantity
- Soya Granules - 1 cup
- Onion (chopped) - 1 large
- Tomato (chopped) - 2 medium
- Green Peas - ¼ cup
- Green Chili (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Cumin Seeds - ½ tsp
- Turmeric Powder - ¼ tsp
- Red Chili Powder - 1 tsp
- Coriander Powder - 1 tsp
- Garam Masala - ½ tsp
- Salt - To taste
- Water - As needed
- Oil - 2 tbsp
- Fresh Coriander (chopped) - 2 tbsp
- Lemon Juice - 1 tbsp
Cooking Instruction
- Boil soya granules in water for 5 minutes, then drain and squeeze out excess water.
- Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and chopped green chili, sauté for a few seconds. Add chopped tomatoes and cook until soft.
- Add turmeric, red chili powder, coriander powder, and salt. Stir well. Add boiled soya granules and mix well. Add green peas and some water. Cover and cook for 5-7 minutes on low heat.
- Add garam masala, lemon juice, and chopped coriander. Mix well and cook for another 2 minutes.
- Serve hot Soya Kheema with roti, naan, or rice.