Soya Kheema

Protein-rich • Delicious • Easy to prepare

Soya Kheema

Preparation

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Serves: 2-3 people

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 18g

Carbohydrates: 20g

Fat: 10g

Fibre: 6g

Ingredients - Quantity

  • Soya Granules - 1 cup
  • Onion (chopped) - 1 large
  • Tomato (chopped) - 2 medium
  • Green Peas - ¼ cup
  • Green Chili (chopped) - 1 small
  • Ginger-Garlic Paste - 1 tsp
  • Cumin Seeds - ½ tsp
  • Turmeric Powder - ¼ tsp
  • Red Chili Powder - 1 tsp
  • Coriander Powder - 1 tsp
  • Garam Masala - ½ tsp
  • Salt - To taste
  • Water - As needed
  • Oil - 2 tbsp
  • Fresh Coriander (chopped) - 2 tbsp
  • Lemon Juice - 1 tbsp

Cooking Instruction

  1. Boil soya granules in water for 5 minutes, then drain and squeeze out excess water.
  2. Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and chopped green chili, sauté for a few seconds. Add chopped tomatoes and cook until soft.
  3. Add turmeric, red chili powder, coriander powder, and salt. Stir well. Add boiled soya granules and mix well. Add green peas and some water. Cover and cook for 5-7 minutes on low heat.
  4. Add garam masala, lemon juice, and chopped coriander. Mix well and cook for another 2 minutes.
  5. Serve hot Soya Kheema with roti, naan, or rice.