Soya Kofta Curry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 10g
Fibre: 6g
For the Kofta
Ingredients - Quantity
- Soya Granules - 1 cup
- Boiled Potato (mashed) - 1 medium
- Onion (finely chopped) - 1 small
- Green Chilies (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Coriander Leaves - 2 tbsp
- Cumin Powder - ½ tsp
- Red Chili Powder - ½ tsp
- Garam Masala - ½ tsp
- Corn Flour - 2 tbsp
- Bread Crumbs - ½ cup
- Salt - To taste
- Oil - For deep frying
For the Gravy
Ingredients - Quantity
- Onion (finely chopped) - 1 large
- Tomato Puree - 1 cup
- Ginger-Garlic Paste - 1 tsp
- Green Chili (chopped) - 1 small
- Cumin Seeds - ½ tsp
- Turmeric Powder - ½ tsp
- Coriander Powder - 1 tsp
- Red Chili Powder - ½ tsp
- Garam Masala Powder - ½ tsp
- Fresh Cream (optional) - 2 tbsp
- Water - 1 cup
- Salt - To taste
- Oil - 2 tbsp
- Coriander Leaves - For garnish
Cooking Instruction
- Boil soya granules for 5 minutes, drain, and squeeze out the excess water.
- Mix soya granules, mashed potatoes, onions, green chilies, ginger-garlic paste, coriander leaves, and spices in a bowl. Add corn flour and bread crumbs to bind the mixture.
- Shape into small round koftas and deep fry until golden brown. Drain on paper towels.
- Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions, sauté until golden brown. Stir in ginger-garlic paste and green chili, and cook for 1 minute.
- Add tomato puree, turmeric, red chili powder, coriander powder, salt, and cook until oil separates. Pour in water and let the gravy simmer for 5 minutes.
- Gently add fried koftas into the gravy and simmer for 2-3 minutes. Garnish with fresh coriander leaves.
- Serve hot with naan, roti, or rice.
