Soya Kola Urundai
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 200-250 kcal
Protein: 10g
Carbohydrates: 25g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Granules - 1 cup
- Onion (chopped) - 1 medium
- Green Chilies - 2 small
- Ginger-Garlic Paste - 1 tsp
- Fennel Seeds - ½ tsp
- Curry Leaves - 1 sprig
- Coriander Leaves - 2 tbsp
- Besan (Gram Flour) - 2 tbsp
- Rice Flour - 1 tbsp
- Garam Masala - ½ tsp
- Red Chili Powder - ½ tsp
- Turmeric Powder - ¼ tsp
- Salt - To taste
- Oil (for frying) - As needed
Cooking Instruction
- Boil soya granules in water for 5 minutes, then drain and squeeze out the excess water. Grind the soya granules, green chilies, and fennel seeds into a coarse paste.
- In a bowl, combine the soya paste, chopped onions, ginger-garlic paste, curry leaves, coriander leaves, besan, rice flour, garam masala, red chili powder, turmeric powder, and salt. Mix well.
- Shape the mixture into small balls.
- Heat oil in a pan for deep frying. Fry the balls in medium-hot oil until they are golden brown and crispy.
- Drain on a paper towel to remove excess oil.
- Serve hot with mint chutney or tomato sauce.