Soya Kola Urundai

Protein-rich • Delicious • Easy to prepare

Soya Kola Urundai

Preparation

Prep Time: 5 minutes

Cook Time: 15-20 minutes

Total Time: 20-25 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 200-250 kcal

Protein: 10g

Carbohydrates: 25g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya Granules - 1 cup
  • Onion (chopped) - 1 medium
  • Green Chilies - 2 small
  • Ginger-Garlic Paste - 1 tsp
  • Fennel Seeds - ½ tsp
  • Curry Leaves - 1 sprig
  • Coriander Leaves - 2 tbsp
  • Besan (Gram Flour) - 2 tbsp
  • Rice Flour - 1 tbsp
  • Garam Masala - ½ tsp
  • Red Chili Powder - ½ tsp
  • Turmeric Powder - ¼ tsp
  • Salt - To taste
  • Oil (for frying) - As needed

Cooking Instruction

  1. Boil soya granules in water for 5 minutes, then drain and squeeze out the excess water. Grind the soya granules, green chilies, and fennel seeds into a coarse paste.
  2. In a bowl, combine the soya paste, chopped onions, ginger-garlic paste, curry leaves, coriander leaves, besan, rice flour, garam masala, red chili powder, turmeric powder, and salt. Mix well.
  3. Shape the mixture into small balls.
  4. Heat oil in a pan for deep frying. Fry the balls in medium-hot oil until they are golden brown and crispy.
  5. Drain on a paper towel to remove excess oil.
  6. Serve hot with mint chutney or tomato sauce.