Soya Kulambu
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 30 Mins
Total Time: 45 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 320 kcal
Protein: 22g
Carbohydrates: 28g
Fat: 14g
Fibre: 7g
Ingredients - Quantity
- Soya chunks - 50g
- Onion (finely chopped) - 80g
- Tomato (finely chopped) - 60g
- Garlic (crushed) - 10g
- Tamarind extract - 15ml
- Fresh coconut (grated) - 20g
- Curry leaves - 10g
- Mustard seeds - 2g
- Cumin seeds - 2g
- Dry red chilies - 2 Nos
- Turmeric powder - 1g
- Red chili powder - 3g
- Coriander powder - 3g
- Black pepper powder - 2g
- Fennel powder - 2g
- Garam masala - 1g
- Sesame oil - 15g
- Salt - To taste
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Squeeze out excess water after they soften.
- Heat oil in a pan, add mustard seeds and let them splutter. Add curry leaves and green chilies.
- Add crushed garlic and sauté until fragrant.
- Add chopped onions, sauté until golden brown, then add chopped tomatoes and cook until soft.
- Add turmeric, red chili, coriander powder, cumin powder, fennel powder, and salt. Cook for 2 minutes.
- Add tamarind extract and enough water to create a curry consistency. Let it boil for 5 minutes.
- Add the prepared soya chunks and mix well. Simmer for 10 minutes.
- Grind the coconut into a paste with a little water, add it along with garam masala. Cook for another 5 minutes.
- Serve hot with rice.