Soya Kulambu

Protein-rich • Delicious • Easy to prepare

Soya Kulambu

Preparation

Prep Time: 15 Mins

Cook Time: 30 Mins

Total Time: 45 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 320 kcal

Protein: 22g

Carbohydrates: 28g

Fat: 14g

Fibre: 7g

Ingredients - Quantity

  • Soya chunks - 50g
  • Onion (finely chopped) - 80g
  • Tomato (finely chopped) - 60g
  • Garlic (crushed) - 10g
  • Tamarind extract - 15ml
  • Fresh coconut (grated) - 20g
  • Curry leaves - 10g
  • Mustard seeds - 2g
  • Cumin seeds - 2g
  • Dry red chilies - 2 Nos
  • Turmeric powder - 1g
  • Red chili powder - 3g
  • Coriander powder - 3g
  • Black pepper powder - 2g
  • Fennel powder - 2g
  • Garam masala - 1g
  • Sesame oil - 15g
  • Salt - To taste
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Squeeze out excess water after they soften.
  2. Heat oil in a pan, add mustard seeds and let them splutter. Add curry leaves and green chilies.
  3. Add crushed garlic and sauté until fragrant.
  4. Add chopped onions, sauté until golden brown, then add chopped tomatoes and cook until soft.
  5. Add turmeric, red chili, coriander powder, cumin powder, fennel powder, and salt. Cook for 2 minutes.
  6. Add tamarind extract and enough water to create a curry consistency. Let it boil for 5 minutes.
  7. Add the prepared soya chunks and mix well. Simmer for 10 minutes.
  8. Grind the coconut into a paste with a little water, add it along with garam masala. Cook for another 5 minutes.
  9. Serve hot with rice.