Soya Lasagna
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 30-35 minutes
Total Time: 50-55 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 350-400 kcal
Protein: 18g
Carbohydrates: 45g
Fat: 12g
Fibre: 6g
For the Soya Filling
Ingredients - Quantity
- Soya Granules - 1 cup
- Onion (finely chopped) - 1 medium
- Garlic (minced) - 2 cloves
- Tomato puree - 1 cup
- Tomato ketchup - 1 tbsp
- Italian seasoning - 1 tsp
- Red chili flakes - ½ tsp
- Black pepper powder - ½ tsp
- Salt - to taste
- Olive oil - 1 tbsp
For the White Sauce
Ingredients - Quantity
- Butter - 1 tbsp
- All-purpose flour - 1 tbsp
- Milk - 1 cup
- Black pepper powder - ½ tsp
- Salt - to taste
- Grated cheese - ¼ cup
Other Ingredients
Ingredients - Quantity
- Lasagna sheets - 4-5
- Grated cheese - ½ cup
- Basil leaves (for garnish) - Few
Cooking Instruction
- Boil the soya granules for 5 minutes, drain, and squeeze out excess water.
- Heat olive oil in a pan. Sauté garlic and onion until translucent.
- Add tomato puree, ketchup, chili flakes, Italian seasoning, salt, and black pepper. Stir in soya granules and cook for 5-7 minutes until thick.
- In another pan, melt butter, add flour, and stir until slightly golden.
- Slowly add milk, stirring continuously to avoid lumps. Season with salt and pepper. Add grated cheese and cook until smooth and creamy.
- Boil lasagna sheets as per package instructions until al dente. Drain and set aside.
- In a baking dish, layer the soya filling, lasagna sheets, and white sauce. Repeat layers until all ingredients are used, topping with grated cheese.
- Preheat the oven to 180°C (350°F). Bake for 20 minutes until golden brown.
- Garnish with fresh basil leaves and serve hot.
