Soya Manchurian
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 3-4 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 12g
Carbohydrates: 35g
Fat: 8g
Fibre: 4g
For Soya Balls
Ingredients - Quantity
- Soya Chunks - 1 Cup
- Corn Flour - 2 tbsp
- All Purpose Flour(Maida) - 2 tbsp
- Ginger Garlic Paste - 1 tsp
- Red Chilli Powder - 1 tsp
- Soy Sauce - 1 tsp
- Salt - To taste
- Water - As needed
- Salt and Pepper - To taste
- Oil(For Frying) - As needed
For Manchurian Sauce
Ingredients - Quantity
- Onion (chopped) - 1 Medium
- Capsicum (diced) - ½ cup
- Spring Onions (chopped) - ¼ cup
- Ginger-Garlic (chopped) - 1 tsp
- Green Chillies (chopped) - 2
- Soy Sauce - 2 tbsp
- Tomato Ketchup - 1 tbsp
- Chilli Sauce - 1 tbsp
- Vinegar - 1 tsp
- Corn Flour Slurry - ¼ cup
- Salt & Pepper - To taste
- Oil - 2 tbsp
Cooking Instruction
- Boil soya chunks in hot water for 5 minutes. Drain, rinse with cold water, squeeze out excess water, and grind coarsely.
- In a bowl, mix soya chunks, corn flour, maida, ginger-garlic paste, soy sauce, red chilli powder, and salt. Add little water if needed and form a thick dough.
- Shape into small balls and deep fry in hot oil until golden brown and crispy. Keep aside.
- Heat 2 tbsp oil in a pan. Add chopped ginger, garlic, and green chillies. Sauté for a few seconds. Add onions and capsicum, stir-fry for 1-2 minutes on high flame.
- Add soy sauce, tomato ketchup, chilli sauce, vinegar, salt, and pepper. Mix well.
- Pour in the corn flour slurry and cook for 2-3 minutes until the sauce thickens.
- Add the fried soya balls into the sauce and toss well to coat evenly.
- Garnish with chopped spring onions and serve hot with fried rice or noodles.
