Soya Masala Dosa
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 3-4 People
Nutrition Facts (per serving)
Energy: 280-320 kcal
Protein: 12g
Carbohydrates: 45g
Fat: 6g
Fibre: 4g
Ingredients - Quantity
- Dosa Batter - 2 cups
- Soya Nano Chunks - 1 cup
- Onion (chopped) - 1 medium
- Green Chilies (chopped) - 2
- Ginger (grated) - 1 tsp
- Turmeric Powder - ½ tsp
- Red Chili Powder - ½ tsp
- Garam Masala - ½ tsp
- Curry Leaves - 6-7
- Coriander Leaves (chopped) - 2 tbsp
- Mustard Seeds - ½ tsp
- Oil - 2 tbsp
- Salt - To taste
Cooking Instruction
- Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
- Heat 1 tbsp oil in a pan. Add mustard seeds, and let them splutter.
- Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn golden brown.
- Add turmeric powder, red chili powder, and garam masala. Stir well.
- Mix in the soya nano chunks and cook for 2-3 minutes. Garnish with chopped coriander leaves and set aside.
- Heat a tava (griddle) and lightly grease it with oil. Pour a ladle of dosa batter and spread it in a circular motion.
- Cook for a minute, then spread the soya nano chunk masala over one half.
- Drizzle a few drops of oil around the edges and cook until golden brown.
- Fold the dosa and serve hot.