Soya Masala Dosa

Protein-rich • Delicious • Easy to prepare

Soya Masala Dosa

Preparation

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 3-4 People

Nutrition Facts (per serving)

Energy: 280-320 kcal

Protein: 12g

Carbohydrates: 45g

Fat: 6g

Fibre: 4g

Ingredients - Quantity

  • Dosa Batter - 2 cups
  • Soya Nano Chunks - 1 cup
  • Onion (chopped) - 1 medium
  • Green Chilies (chopped) - 2
  • Ginger (grated) - 1 tsp
  • Turmeric Powder - ½ tsp
  • Red Chili Powder - ½ tsp
  • Garam Masala - ½ tsp
  • Curry Leaves - 6-7
  • Coriander Leaves (chopped) - 2 tbsp
  • Mustard Seeds - ½ tsp
  • Oil - 2 tbsp
  • Salt - To taste

Cooking Instruction

  1. Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
  2. Heat 1 tbsp oil in a pan. Add mustard seeds, and let them splutter.
  3. Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions turn golden brown.
  4. Add turmeric powder, red chili powder, and garam masala. Stir well.
  5. Mix in the soya nano chunks and cook for 2-3 minutes. Garnish with chopped coriander leaves and set aside.
  6. Heat a tava (griddle) and lightly grease it with oil. Pour a ladle of dosa batter and spread it in a circular motion.
  7. Cook for a minute, then spread the soya nano chunk masala over one half.
  8. Drizzle a few drops of oil around the edges and cook until golden brown.
  9. Fold the dosa and serve hot.