Soya Momos
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 12g
Carbohydrates: 30g
Fat: 5g
Fibre: 4g
For the Dough
Ingredients - Quantity
- All-Purpose Flour (Maida) - 1 cup
- Salt - ½ tsp
- Water - As needed
For the Filling
Ingredients - Quantity
- Soya Granules - ½ cup
- Cabbage (grated) - ¼ cup
- Carrot (grated) - ¼ cup
- Onion (chopped) - 1 small
- Garlic (minced) - 1 tsp
- Ginger (grated) - ½ tsp
- Black Pepper Powder - ½ tsp
- Soy Sauce - 1 tsp
- Salt - To taste
- Oil - 1 tbsp
Cooking Instruction
- In a bowl, mix flour and salt. Add water gradually and knead into a smooth dough. Cover and let it rest for 15 minutes.
- Boil soya granules in water for 5 minutes. Drain and squeeze out excess water.
- Heat oil in a pan, add garlic and ginger, and sauté for a few seconds.
- Add chopped onions, grated carrot, and cabbage. Stir-fry for 2 minutes.
- Add boiled soya granules, soy sauce, salt, and black pepper. Cook for another 2 minutes. Let the mixture cool down.
- Roll out small circles from the dough. Place a spoonful of filling in the center of each circle.
- Fold and pleat the edges to seal the momos properly.
- Steam the momos in a steamer for 10-12 minutes until they turn translucent.
- Serve hot with spicy red chutney and enjoy these healthy, protein-packed soya momos.