Soya Momos

Protein-rich • Delicious • Easy to prepare

Soya Momos

Preparation

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 180-220 kcal

Protein: 12g

Carbohydrates: 30g

Fat: 5g

Fibre: 4g

For the Dough

Ingredients - Quantity

  • All-Purpose Flour (Maida) - 1 cup
  • Salt - ½ tsp
  • Water - As needed

For the Filling

Ingredients - Quantity

  • Soya Granules - ½ cup
  • Cabbage (grated) - ¼ cup
  • Carrot (grated) - ¼ cup
  • Onion (chopped) - 1 small
  • Garlic (minced) - 1 tsp
  • Ginger (grated) - ½ tsp
  • Black Pepper Powder - ½ tsp
  • Soy Sauce - 1 tsp
  • Salt - To taste
  • Oil - 1 tbsp

Cooking Instruction

  1. In a bowl, mix flour and salt. Add water gradually and knead into a smooth dough. Cover and let it rest for 15 minutes.
  2. Boil soya granules in water for 5 minutes. Drain and squeeze out excess water.
  3. Heat oil in a pan, add garlic and ginger, and sauté for a few seconds.
  4. Add chopped onions, grated carrot, and cabbage. Stir-fry for 2 minutes.
  5. Add boiled soya granules, soy sauce, salt, and black pepper. Cook for another 2 minutes. Let the mixture cool down.
  6. Roll out small circles from the dough. Place a spoonful of filling in the center of each circle.
  7. Fold and pleat the edges to seal the momos properly.
  8. Steam the momos in a steamer for 10-12 minutes until they turn translucent.
  9. Serve hot with spicy red chutney and enjoy these healthy, protein-packed soya momos.