Soya Muffins

Protein-rich • Delicious • Easy to prepare

Soya Muffins

Preparation

Prep Time: 10 minutes

Cook Time: 20-25 minutes

Total Time: 30-35 minutes

Serves: 6 Muffins

Nutrition Facts (per serving)

Energy: 180-220 kcal

Protein: 6g

Carbohydrates: 25g

Fat: 8g

Fibre: 2g

Ingredients - Quantity

  • Soya Flour - ½ cup
  • Whole Wheat Flour (or Maida) - ½ cup
  • Baking Powder - 1 tsp
  • Baking Soda - ½ tsp
  • Sugar (or Jaggery Powder) - ⅓ cup
  • Milk (or Almond Milk) - ½ cup
  • Yogurt (or Curd) - ¼ cup
  • Oil (or Melted Butter) - ¼ cup
  • Vanilla Extract - 1 tsp
  • Chopped Nuts (optional) - 2 tbsp
  • Chocolate Chips (optional) - 2 tbsp

Cooking Instruction

  1. Preheat the oven to 180°C (350°F) and line a muffin tray with liners.
  2. Mix in a bowl the soya flour, whole wheat flour, baking powder, baking soda, and sugar.
  3. Whisk milk, yogurt, oil, and vanilla extract in a separate bowl until smooth.
  4. Combine the wet and dry ingredients gently to avoid overmixing.
  5. Fold in the chopped nuts or chocolate chips (if using).
  6. Fill muffin cups with batter (¾ full) and bake for 20-25 minutes or until a toothpick comes out clean.
  7. Cool the muffins for 5-10 minutes before serving.
  8. Serve warm with tea, coffee, or as a snack!