Soya Muffins
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Serves: 6 Muffins
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 6g
Carbohydrates: 25g
Fat: 8g
Fibre: 2g
Ingredients - Quantity
- Soya Flour - ½ cup
- Whole Wheat Flour (or Maida) - ½ cup
- Baking Powder - 1 tsp
- Baking Soda - ½ tsp
- Sugar (or Jaggery Powder) - ⅓ cup
- Milk (or Almond Milk) - ½ cup
- Yogurt (or Curd) - ¼ cup
- Oil (or Melted Butter) - ¼ cup
- Vanilla Extract - 1 tsp
- Chopped Nuts (optional) - 2 tbsp
- Chocolate Chips (optional) - 2 tbsp
Cooking Instruction
- Preheat the oven to 180°C (350°F) and line a muffin tray with liners.
- Mix in a bowl the soya flour, whole wheat flour, baking powder, baking soda, and sugar.
- Whisk milk, yogurt, oil, and vanilla extract in a separate bowl until smooth.
- Combine the wet and dry ingredients gently to avoid overmixing.
- Fold in the chopped nuts or chocolate chips (if using).
- Fill muffin cups with batter (¾ full) and bake for 20-25 minutes or until a toothpick comes out clean.
- Cool the muffins for 5-10 minutes before serving.
- Serve warm with tea, coffee, or as a snack!