Soya Murukku
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Resting Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 45 minutes
Serves: 4-5 people
Nutrition Facts (per serving)
Energy: 200-250 kcal
Protein: 7g
Carbohydrates: 30g
Fat: 10g
Fibre: 3g
Ingredients - Quantity
- Soya Flour - 1 cup
- Rice Flour - 1 cup
- Besan (Gram Flour) - ¼ cup
- Butter/Ghee - 1 tbsp
- Sesame Seeds - 1 tsp
- Cumin Seeds - 1 tsp
- Hing (Asafoetida) - ¼ tsp
- Red Chilli Powder - 1 tsp
- Salt - To taste
- Water - As needed
- Oil (for deep frying) - As needed
Cooking Instruction
- In a mixing bowl, combine soya flour, rice flour, besan, sesame seeds, cumin seeds, hing, red chilli powder, and salt. Add butter or ghee and mix until the mixture becomes crumbly.
- Gradually add water and knead into a soft, non-sticky dough. Cover and let the dough rest for 10 minutes.
- Grease a murukku press (chakli maker) with oil and fill it with the dough.
- On a greased plate or parchment paper, press out spiral-shaped murukkus.
- Heat oil in a pan on medium heat. Gently drop the murukkus into the hot oil and fry until golden brown and crispy. Remove and drain excess oil on paper towels.
- Let the murukkus cool completely before storing them in an airtight container.
- Enjoy your crispy murukku with tea!