Soya Mysurpa
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 10-12 pieces
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 6g
Carbohydrates: 25g
Fat: 10g
Fibre: 2g
Ingredients - Quantity
- Soya Flour - ½ cup
- Besan (Gram Flour) - ½ cup
- Sugar - 1 cup
- Ghee - ½ cup
- Water - ¼ cup
- Cardamom Powder - ½ tsp
- Chopped Nuts (Optional) - 2 tbsp
Cooking Instruction
- Heat 2 tbsp of ghee in a pan. Add the soya flour and besan, roasting them on low flame until aromatic. Stir constantly to avoid burning. Once roasted, remove from heat.
- In another pan, heat the sugar and water together until it reaches one-string consistency (when a drop forms a thin thread between two fingers). Add the cardamom powder and mix well.
- Gradually add the roasted flour mixture into the sugar syrup, stirring continuously to combine.
- Slowly pour in the remaining ghee while mixing to maintain a smooth consistency.
- Cook on low heat until the mixture begins to leave the sides of the pan.
- Transfer the mixture to a greased tray, spreading it evenly. Let it cool slightly.
- Once it cools enough to handle, cut it into squares or diamond shapes before it hardens completely.
- Enjoy your soft and melt-in-the-mouth Soya Mysurpa with tea!