Soya Nuggets

Protein-rich • Delicious • Easy to prepare

Soya Nuggets

Preparation

Prep Time: 15 Mins

Cook Time: 20 Mins

Total Time: 35 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 190 kcal

Protein: 17 g

Carbohydrates: 18 g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya chunks - 50g
  • All-purpose flour (Maida) - 20g
  • Corn flour - 10g
  • Bread crumbs - 30g
  • Ginger-garlic paste - 5g
  • Green chillies (chopped) - 10g
  • Red chili powder - 2g
  • Black pepper powder - 1g
  • Garam masala - 1g
  • Turmeric powder - 1g
  • Salt - To taste
  • Lemon juice - 5g
  • Water - As required
  • Oil - For frying

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. In a mixing bowl, combine all-purpose flour, corn flour, ginger-garlic paste, red chili powder, black pepper powder, garam masala, turmeric powder, salt, and lemon juice. Add water gradually to form a smooth batter.
  3. Dip the soaked soya chunks into the batter, ensuring they are well-coated.
  4. Roll the coated soya chunks in bread crumbs to create a crispy outer layer.
  5. Heat oil in a pan and deep-fry the nuggets until golden brown and crispy. Remove and drain on paper towels.
  6. Serve hot with ketchup or mint chutney as a snack or appetizer.