Soya Nuggets
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 190 kcal
Protein: 17 g
Carbohydrates: 18 g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya chunks - 50g
- All-purpose flour (Maida) - 20g
- Corn flour - 10g
- Bread crumbs - 30g
- Ginger-garlic paste - 5g
- Green chillies (chopped) - 10g
- Red chili powder - 2g
- Black pepper powder - 1g
- Garam masala - 1g
- Turmeric powder - 1g
- Salt - To taste
- Lemon juice - 5g
- Water - As required
- Oil - For frying
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- In a mixing bowl, combine all-purpose flour, corn flour, ginger-garlic paste, red chili powder, black pepper powder, garam masala, turmeric powder, salt, and lemon juice. Add water gradually to form a smooth batter.
- Dip the soaked soya chunks into the batter, ensuring they are well-coated.
- Roll the coated soya chunks in bread crumbs to create a crispy outer layer.
- Heat oil in a pan and deep-fry the nuggets until golden brown and crispy. Remove and drain on paper towels.
- Serve hot with ketchup or mint chutney as a snack or appetizer.