Soya Palak Curry

Protein-rich • Delicious • Easy to prepare

Soya Palak Curry

Preparation

Prep Time: 15 Mins

Cook Time: 20 Mins

Total Time: 35 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 175 kcal

Protein: 18g

Carbohydrates: 12g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya chunks - 40g
  • Spinach (Palak) - 200g
  • Oil - 15g
  • Onion - 80g
  • Tomato - 100g
  • Green chillies - 10g
  • Ginger-garlic paste - 5g
  • Cumin seeds - 1g
  • Turmeric powder - 1g
  • Coriander powder - 1g
  • Garam masala - 1g
  • Red chili powder - 1g
  • Salt - To taste
  • Fresh cream - 10g
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water and chop them into smaller pieces.
  2. Blanch the spinach leaves in hot water for 2 minutes. Drain, cool, and blend into a smooth puree.
  3. Heat 1 tablespoon of oil in a pan. Add cumin seeds and let them splutter. Sauté chopped onions until golden brown.
  4. Add ginger-garlic paste and green chillies. Sauté for 1 minute, then add chopped tomatoes. Cook until soft.
  5. Add turmeric powder, coriander powder, garam masala, red chili powder, and salt. Stir well and cook for 2 minutes.
  6. Add the pureed spinach and mix well. Pour in a little water and let it simmer for 3-4 minutes.
  7. Add the soya chunks and garam masala. Stir well and let it cook for another 3-4 minutes.
  8. Garnish with fresh cream and serve hot with roti or rice.