Soya Palak Curry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 175 kcal
Protein: 18g
Carbohydrates: 12g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya chunks - 40g
- Spinach (Palak) - 200g
- Oil - 15g
- Onion - 80g
- Tomato - 100g
- Green chillies - 10g
- Ginger-garlic paste - 5g
- Cumin seeds - 1g
- Turmeric powder - 1g
- Coriander powder - 1g
- Garam masala - 1g
- Red chili powder - 1g
- Salt - To taste
- Fresh cream - 10g
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water and chop them into smaller pieces.
- Blanch the spinach leaves in hot water for 2 minutes. Drain, cool, and blend into a smooth puree.
- Heat 1 tablespoon of oil in a pan. Add cumin seeds and let them splutter. Sauté chopped onions until golden brown.
- Add ginger-garlic paste and green chillies. Sauté for 1 minute, then add chopped tomatoes. Cook until soft.
- Add turmeric powder, coriander powder, garam masala, red chili powder, and salt. Stir well and cook for 2 minutes.
- Add the pureed spinach and mix well. Pour in a little water and let it simmer for 3-4 minutes.
- Add the soya chunks and garam masala. Stir well and let it cook for another 3-4 minutes.
- Garnish with fresh cream and serve hot with roti or rice.