Soya Pallipalyam
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 30 Mins
Total Time: 45 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 260 kcal
Protein: 21g
Carbohydrates: 15g
Fat: 12g
Fibre: 5g
Ingredients - Quantity
- Soya Chunks - 50g
- Shallots (finely chopped) - 80g
- Garlic (chopped) - 10g
- Dried red chilies (crushed) - 5g
- Curry leaves - 10g
- Turmeric powder - 1g
- Coriander powder - 3g
- Black pepper powder - 2g
- Cumin powder - 1g
- Coconut (thinly sliced) - 20g
- Salt - To taste
- Oil - 15g
- Water - As required
Cooking Instruction
- Boil water and soak the soya mini chunks for 5 minutes. Once softened, squeeze out excess water.
- Heat oil in a pan, add chopped garlic, crushed dried red chilies, and curry leaves. Sauté for a few seconds.
- Add shallots and cook until they turn golden brown.
- Add turmeric powder, coriander powder, black pepper powder, cumin powder, and salt. Mix well.
- Add the soaked soya chunks and grated coconut. Stir well and cook for 5 minutes.
- Sprinkle some water, cover, and cook for another 5 minutes until flavors blend.
- Serve hot with rice.