Soya Pallipalyam

Protein-rich • Delicious • Easy to prepare

Soya Pallipalyam

Preparation

Prep Time: 15 minutes

Cook Time: 30 Mins

Total Time: 45 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 260 kcal

Protein: 21g

Carbohydrates: 15g

Fat: 12g

Fibre: 5g

Ingredients - Quantity

  • Soya Chunks - 50g
  • Shallots (finely chopped) - 80g
  • Garlic (chopped) - 10g
  • Dried red chilies (crushed) - 5g
  • Curry leaves - 10g
  • Turmeric powder - 1g
  • Coriander powder - 3g
  • Black pepper powder - 2g
  • Cumin powder - 1g
  • Coconut (thinly sliced) - 20g
  • Salt - To taste
  • Oil - 15g
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya mini chunks for 5 minutes. Once softened, squeeze out excess water.
  2. Heat oil in a pan, add chopped garlic, crushed dried red chilies, and curry leaves. Sauté for a few seconds.
  3. Add shallots and cook until they turn golden brown.
  4. Add turmeric powder, coriander powder, black pepper powder, cumin powder, and salt. Mix well.
  5. Add the soaked soya chunks and grated coconut. Stir well and cook for 5 minutes.
  6. Sprinkle some water, cover, and cook for another 5 minutes until flavors blend.
  7. Serve hot with rice.