Soya Paratha
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 10-15 minutes
Total Time: 20-25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 180-220 kcal
Protein: 8g
Carbohydrates: 30g
Fat: 5g
Fibre: 3g
Ingredients - Quantity
- Soya Flour - ½ cup
- Whole Wheat Flour - 1 cup
- Salt - To taste
- Carom Seeds (Ajwain) - ½ tsp
- Cumin Seeds (Jeera) - ½ tsp
- Ghee / Oil (for kneading) - 1 tsp
- Water - As needed
- Ghee / Oil (for cooking) - As needed
Cooking Instruction
- Mix the soya flour, whole wheat flour, salt, carom seeds, cumin seeds, and ghee/oil in a bowl.
- Gradually add water to knead the dough and let it rest for 10 minutes.
- Divide the dough into portions and roll them into small balls.
- Dust with flour and roll out into medium-thick round parathas.
- Cook on a hot tawa, flipping and applying ghee/oil on both sides.
- Once golden brown spots appear, remove and serve hot with curd, pickle, or chutney.