Soya Paratha

Protein-rich • Delicious • Easy to prepare

Soya Paratha

Preparation

Prep Time: 10 minutes

Cook Time: 10-15 minutes

Total Time: 20-25 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 180-220 kcal

Protein: 8g

Carbohydrates: 30g

Fat: 5g

Fibre: 3g

Ingredients - Quantity

  • Soya Flour - ½ cup
  • Whole Wheat Flour - 1 cup
  • Salt - To taste
  • Carom Seeds (Ajwain) - ½ tsp
  • Cumin Seeds (Jeera) - ½ tsp
  • Ghee / Oil (for kneading) - 1 tsp
  • Water - As needed
  • Ghee / Oil (for cooking) - As needed

Cooking Instruction

  1. Mix the soya flour, whole wheat flour, salt, carom seeds, cumin seeds, and ghee/oil in a bowl.
  2. Gradually add water to knead the dough and let it rest for 10 minutes.
  3. Divide the dough into portions and roll them into small balls.
  4. Dust with flour and roll out into medium-thick round parathas.
  5. Cook on a hot tawa, flipping and applying ghee/oil on both sides.
  6. Once golden brown spots appear, remove and serve hot with curd, pickle, or chutney.