Soya Pasta

Protein-rich • Delicious • Easy to prepare

Soya Pasta

Preparation

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 25-30 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 300-350 kcal

Protein: 15g

Carbohydrates: 45g

Fat: 8g

Fibre: 5g

Ingredients - Quantity

  • Soya Mini Chunks - 50g
  • Pasta (any type) - 150g
  • Onion (chopped) - 1 small
  • Tomato (chopped) - 1 medium
  • Capsicum (chopped) - 50g
  • Garlic (minced) - 1 tsp
  • Tomato Puree - ½ cup
  • Olive Oil - 2 tbsp
  • Black Pepper Powder - ½ tsp
  • Red Chili Flakes - 1 tsp
  • Mixed Herbs (Oregano, Basil) - 1 tsp
  • Salt - To taste
  • Cheese (grated, optional) - ¼ cup
  • Water - As needed
  • Coriander Leaves (for garnish) - 1 tbsp

Cooking Instruction

  1. Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
  2. Cook pasta as per package instructions, drain, and set aside.
  3. Heat olive oil in a pan, add minced garlic and sauté for a few seconds.
  4. Add chopped onions and sauté until soft.
  5. Add chopped tomatoes, capsicum, salt, black pepper, and red chili flakes. Cook for 3-4 minutes.
  6. Add tomato puree, soya chunks, and mixed herbs. Cook for another 3-4 minutes.
  7. Add cooked pasta and toss everything well. Cook for 2 more minutes.
  8. Garnish with grated cheese (optional) and fresh coriander leaves.
  9. Serve hot and enjoy this delicious, protein-packed pasta.