Soya Pasta
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 45g
Fat: 8g
Fibre: 5g
Ingredients - Quantity
- Soya Mini Chunks - 50g
- Pasta (any type) - 150g
- Onion (chopped) - 1 small
- Tomato (chopped) - 1 medium
- Capsicum (chopped) - 50g
- Garlic (minced) - 1 tsp
- Tomato Puree - ½ cup
- Olive Oil - 2 tbsp
- Black Pepper Powder - ½ tsp
- Red Chili Flakes - 1 tsp
- Mixed Herbs (Oregano, Basil) - 1 tsp
- Salt - To taste
- Cheese (grated, optional) - ¼ cup
- Water - As needed
- Coriander Leaves (for garnish) - 1 tbsp
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- Cook pasta as per package instructions, drain, and set aside.
- Heat olive oil in a pan, add minced garlic and sauté for a few seconds.
- Add chopped onions and sauté until soft.
- Add chopped tomatoes, capsicum, salt, black pepper, and red chili flakes. Cook for 3-4 minutes.
- Add tomato puree, soya chunks, and mixed herbs. Cook for another 3-4 minutes.
- Add cooked pasta and toss everything well. Cook for 2 more minutes.
- Garnish with grated cheese (optional) and fresh coriander leaves.
- Serve hot and enjoy this delicious, protein-packed pasta.