Soya Pav Bhaji
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 10g
Fibre: 6g
Ingredients - Quantity
- Soya Nano (Soya Granules) - ½ cup
- Potatoes (boiled & mashed) - 2 medium
- Tomato (chopped) - 2 large
- Onion (chopped) - 1 large
- Capsicum (chopped) - ½ cup
- Green Peas - ¼ cup
- Ginger-Garlic Paste - 1 tsp
- Green Chili (chopped) - 1 small
- Pav Bhaji Masala - 1½ tsp
- Red Chili Powder - 1 tsp
- Turmeric Powder - ¼ tsp
- Cumin Seeds - ½ tsp
- Butter - 2 tbsp
- Salt - To taste
- Water - As needed
- Lemon Juice - 1 tbsp
- Fresh Coriander (chopped) - 2 tbsp
- Pav (Bread Rolls) - 4 pieces
Cooking Instruction
- Boil soya granules in water for 5 minutes. Drain and squeeze out the excess water.
- Heat butter in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and green chili, and sauté for a few seconds.
- Add chopped tomatoes and cook until soft. Then add chopped capsicum, boiled green peas, turmeric, red chili powder, pav bhaji masala, and salt. Stir well.
- Add mashed potatoes and boiled soya granules to the pan. Mix everything and mash it using a potato masher. Add water as needed and simmer for 5 minutes, stirring occasionally.
- Add lemon juice and fresh coriander leaves. Mix well.
- Heat butter in a pan, cut the pav in half, and toast until golden brown.
- Serve the hot Soya Pav Bhaji with toasted pav, chopped onions, and lemon wedges.