Soya Pav Bhaji

Protein-rich • Delicious • Easy to prepare

Soya Pav Bhaji

Preparation

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Serves: 2-3 people

Nutrition Facts (per serving)

Energy: 300-350 kcal

Protein: 15g

Carbohydrates: 40g

Fat: 10g

Fibre: 6g

Ingredients - Quantity

  • Soya Nano (Soya Granules) - ½ cup
  • Potatoes (boiled & mashed) - 2 medium
  • Tomato (chopped) - 2 large
  • Onion (chopped) - 1 large
  • Capsicum (chopped) - ½ cup
  • Green Peas - ¼ cup
  • Ginger-Garlic Paste - 1 tsp
  • Green Chili (chopped) - 1 small
  • Pav Bhaji Masala - 1½ tsp
  • Red Chili Powder - 1 tsp
  • Turmeric Powder - ¼ tsp
  • Cumin Seeds - ½ tsp
  • Butter - 2 tbsp
  • Salt - To taste
  • Water - As needed
  • Lemon Juice - 1 tbsp
  • Fresh Coriander (chopped) - 2 tbsp
  • Pav (Bread Rolls) - 4 pieces

Cooking Instruction

  1. Boil soya granules in water for 5 minutes. Drain and squeeze out the excess water.
  2. Heat butter in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and green chili, and sauté for a few seconds.
  3. Add chopped tomatoes and cook until soft. Then add chopped capsicum, boiled green peas, turmeric, red chili powder, pav bhaji masala, and salt. Stir well.
  4. Add mashed potatoes and boiled soya granules to the pan. Mix everything and mash it using a potato masher. Add water as needed and simmer for 5 minutes, stirring occasionally.
  5. Add lemon juice and fresh coriander leaves. Mix well.
  6. Heat butter in a pan, cut the pav in half, and toast until golden brown.
  7. Serve the hot Soya Pav Bhaji with toasted pav, chopped onions, and lemon wedges.