Soya Payasam/Kheer

Protein-rich • Delicious • Easy to prepare

Soya Payasam/Kheer

Preparation

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 10g

Carbohydrates: 35g

Fat: 8g

Fibre: 3g

Ingredients - Quantity

  • Soya Granules - ½ cup
  • Milk - 2 cups
  • Jaggery (grated) / Sugar - ½ cup
  • Cardamom Powder - ¼ tsp
  • Cashews - 8-10
  • Almonds (sliced) - 6-8
  • Raisins - 1 tbsp
  • Ghee - 1 tbsp
  • Water - ½ cup

Cooking Instruction

  1. Boil soya granules in water for 5 minutes. Drain and blend into a coarse paste.
  2. Heat ghee in a pan and roast cashews, almonds, and raisins until golden. Set aside.
  3. In the same pan, add the blended soya paste and sauté for 2-3 minutes. Add milk and bring it to a boil, stirring occasionally. Add jaggery/sugar and mix well until it dissolves completely.
  4. Add cardamom powder and cook for another 5 minutes on low heat. Add the roasted dry fruits and mix well.
  5. Serve warm or chilled.