Soya Payasam/Kheer
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 10g
Carbohydrates: 35g
Fat: 8g
Fibre: 3g
Ingredients - Quantity
- Soya Granules - ½ cup
- Milk - 2 cups
- Jaggery (grated) / Sugar - ½ cup
- Cardamom Powder - ¼ tsp
- Cashews - 8-10
- Almonds (sliced) - 6-8
- Raisins - 1 tbsp
- Ghee - 1 tbsp
- Water - ½ cup
Cooking Instruction
- Boil soya granules in water for 5 minutes. Drain and blend into a coarse paste.
- Heat ghee in a pan and roast cashews, almonds, and raisins until golden. Set aside.
- In the same pan, add the blended soya paste and sauté for 2-3 minutes. Add milk and bring it to a boil, stirring occasionally. Add jaggery/sugar and mix well until it dissolves completely.
- Add cardamom powder and cook for another 5 minutes on low heat. Add the roasted dry fruits and mix well.
- Serve warm or chilled.