Soya Pizza
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 10g
Fibre: 5g
Ingredients - Quantity
- Soya Chunks (Mini) - 50g
- Pizza Base (Whole Wheat or Regular) - 1 medium
- Onion (sliced) - 1 small
- Tomato (chopped) - 1 small
- Capsicum (sliced) - ½ medium
- Pizza Sauce - 3 tbsp
- Mozzarella Cheese (grated) - ½ cup
- Oregano - 1 tsp
- Chili Flakes - 1 tsp
- Black Pepper Powder - ½ tsp
- Olive Oil - 1 tbsp
- Salt - To taste
- Coriander Leaves (for garnish) - 1 tbsp
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes. Drain and squeeze out excess water.
- Preheat the oven to 180°C (350°F).
- Heat a pan with 1 tbsp olive oil. Add boiled soya chunks, black pepper, and salt. Sauté for 2-3 minutes.
- Spread pizza sauce evenly over the pizza base.
- Add sautéed soya chunks, sliced onions, tomatoes, and capsicum on top of the sauce.
- Sprinkle grated mozzarella cheese evenly over the toppings.
- Sprinkle oregano and chili flakes for extra flavor.
- Bake in the preheated oven for 12-15 minutes or until the cheese melts and turns golden brown.
- Garnish with fresh coriander leaves and serve hot.
