Soya Pollichathu
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 220 kcal
Protein: 18 g
Carbohydrates: 15 g
Fat: 10 g
Fibre: 4 g
Ingredients - Quantity
- Soya chunks - 50g
- Banana leaf - 1 large piece
- Onion (sliced) - 80g
- Tomato (chopped) - 100g
- Green chillies (slit) - 10g
- Ginger-garlic paste - 5g
- Coconut oil - 15g
- Mustard seeds - 1g
- Curry leaves - 5-6 leaves
- Red chili powder - 2g
- Turmeric powder - 1g
- Coriander powder - 3g
- Black pepper powder - 1g
- Garam masala - 1g
- Thick coconut milk - 50ml
- Lemon juice - 5g
- Salt - To taste
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Heat coconut oil in a pan. Add mustard seeds and let them splutter. Then add curry leaves, sliced onions, and green chillies. Sauté until onions turn golden brown. Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.
- Add chopped tomatoes, red chili powder, turmeric powder, coriander powder, black pepper powder, and garam masala. Cook until tomatoes soften.
- Add the chopped soya chunks and mix well. Pour in thick coconut milk, salt, and lemon juice. Cook for 5 minutes until the mixture thickens. Remove from heat.
- On low flame, place a banana leaf for a few seconds to soften it. Then place the soya mixture in the center of the leaf. Wrap the leaf tightly and secure it with a thread or toothpick.
- Heat a pan and place the wrapped banana leaf parcel. Cook on low heat for 5-7 minutes on each side until the flavors are infused.
- Unwrap and serve hot with rice or Kerala-style parotta.